18.2 km | 01:30:45 | 04:59/km日期: 2013-03-02 20:20 - 地點: 鳳山体育場 - 天氣: 下雨 - 卡路里: 1065 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'21" / 05'03" / 04'46" / 04'43" / 04'43" / 04'41" / 04'45" / 04'45" / 04'46" / 04'53" / 04'53" / 04'55" / 04'46" / 04'49" / 04'53" / 05'17" / 05'48" / 05'45" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 437 / 437 |
2 | | 05'20" (+00'41") | 452 / 889 |
3 | | 05'10" (+00'31") | 457 / 1347 |
4 | | 05'00" (+00'21") | 462 / 1810 |
5 | | 04'54" (+00'15") | 458 / 2268 |
6 | | 04'46" (+00'07") | 454 / 2722 |
7 | | 04'43" (+00'04") | 458 / 3181 |
8 | | 04'43" (+00'04") | 459 / 3640 |
9 | | 04'43" (+00'04") | 455 / 4096 |
10 | | 04'39" | 451 / 4547 |
11 | | 04'44" (+00'05") | 463 / 5011 |
12 | | 04'43" (+00'04") | 457 / 5469 |
13 | | 04'41" (+00'02") | 450 / 5919 |
14 | | 04'41" (+00'02") | 457 / 6377 |
15 | | 04'43" (+00'04") | 454 / 6832 |
16 | | 04'42" (+00'03") | 459 / 7292 |
17 | | 04'48" (+00'09") | 449 / 7742 |
18 | | 04'46" (+00'07") | 450 / 8192 |
19 | | 04'43" (+00'04") | 455 / 8648 |
20 | | 04'49" (+00'10") | 456 / 9104 |
21 | | 04'51" (+00'12") | 445 / 9550 |
22 | | 04'54" (+00'15") | 458 / 10008 |
23 | | 04'56" (+00'17") | 454 / 10463 |
24 | | 04'49" (+00'10") | 448 / 10912 |
25 | | 04'54" (+00'15") | 454 / 11367 |
26 | | 04'52" (+00'13") | 452 / 11819 |
27 | | 04'52" (+00'13") | 454 / 12274 |
28 | | 04'44" (+00'05") | 453 / 12727 |
29 | | 04'49" (+00'10") | 451 / 13179 |
30 | | 04'50" (+00'11") | 454 / 13633 |
31 | | 04'44" (+00'05") | 457 / 14090 |
32 | | 04'48" (+00'09") | 454 / 14545 |
33 | | 04'57" (+00'18") | 453 / 14998 |
34 | | 05'08" (+00'29") | 456 / 15455 |
35 | | 05'24" (+00'45") | 453 / 15909 |
36 | | 05'42" (+01'03") | 450 / 16359 |
37 | | 05'48" (+01'09") | 456 / 16815 |
38 | | 05'47" (+01'08") | 442 / 17257 |
39 | | 05'41" (+01'02") | 457 / 17715 |
40 | | 05'52" (+01'13") | 447 / 18162 |
3月累積里程 : 527.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'03" | 00:10'24" |
3 | 04'46" | 00:15'10" |
4 | 04'43" | 00:19'53" |
5 | 04'43" | 00:24'36" |
6 | 04'41" | 00:29'17" |
7 | 04'45" | 00:34'02" |
8 | 04'45" | 00:38'47" |
9 | 04'46" | 00:43'33" |
10 | 04'53" | 00:48'26" |
11 | 04'53" | 00:53'19" |
12 | 04'55" | 00:58'14" |
13 | 04'46" | 01:03'00" |
14 | 04'49" | 01:07'49" |
15 | 04'53" | 01:12'42" |
16 | 05'17" | 01:17'59" |
17 | 05'48" | 01:23'47" |
18 | 05'45" | 01:29'32" |
18.2 | 06'09" | 01:30'45" |