24.0 km | 12:30:39 | 31:12/km日期: 2020-06-15 02:50 - 總爬升: 1339 m - 平均心率: 124 - 卡路里: 4301 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 99%
Pace: 14'59" / 18'39" / 13'50" / 22'40" / 20'56" / 19'37" / 26'53" / 22'31" / 38'34" / 29'18" / 27'03" / 58'44" / 77'24" / 92'51" / 21'45" / 74'53" / 20'12" / 19'34" / 25'12" / 22'49" / 18'17" / 19'06" / 20'31" / 18'00" / 132'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'59" (+01'09") | 1000 / 1000 |
2 | | 18'38" (+04'48") | 1000 / 2000 |
3 | | 13'50" | 1000 / 3000 |
4 | | 22'39" (+08'49") | 1000 / 4000 |
5 | | 20'55" (+07'05") | 1000 / 5000 |
6 | | 19'37" (+05'47") | 1000 / 6000 |
7 | | 26'52" (+13'02") | 1000 / 7000 |
8 | | 22'31" (+08'41") | 1000 / 8000 |
9 | | 38'33" (+24'43") | 1000 / 9000 |
10 | | 29'17" (+15'27") | 1000 / 10000 |
11 | | 27'03" (+13'13") | 1000 / 11000 |
12 | | 58'44" (+44'54") | 1000 / 12000 |
13 | | 01:17'23" (+03'33") | 1000 / 13000 |
14 | | 01:32'50" (+19'00") | 1000 / 14000 |
15 | | 21'45" (+07'55") | 1000 / 15000 |
16 | | 01:14'53" (+01'03") | 1000 / 16000 |
17 | | 20'11" (+06'21") | 1000 / 17000 |
18 | | 19'33" (+05'43") | 1000 / 18000 |
19 | | 25'12" (+11'22") | 1000 / 19000 |
20 | | 22'48" (+08'58") | 1000 / 20000 |
21 | | 18'16" (+04'26") | 1000 / 21000 |
22 | | 19'06" (+05'16") | 1000 / 22000 |
23 | | 20'31" (+06'41") | 1000 / 23000 |
24 | | 17'59" (+04'09") | 1000 / 24000 |
25 | | 02:10'57" (+57'07") | 48 / 24048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 88.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 18'39" | 00:33'38" |
3 | 13'50" | 00:47'28" |
4 | 22'40" | 01:10'08" |
5 | 20'56" | 01:31'04" |
6 | 19'37" | 01:50'41" |
7 | 26'53" | 02:17'34" |
8 | 22'31" | 02:40'05" |
9 | 38'34" | 03:18'39" |
10 | 29'18" | 03:47'57" |
11 | 27'03" | 04:15'00" |
12 | 58'44" | 05:13'44" |
13 | 77'24" | 06:31'08" |
14 | 92'51" | 08:03'59" |
15 | 21'45" | 08:25'44" |
16 | 74'53" | 09:40'37" |
17 | 20'12" | 10:00'49" |
18 | 19'34" | 10:20'23" |
19 | 25'12" | 10:45'35" |
20 | 22'49" | 11:08'24" |
21 | 18'17" | 11:26'41" |
22 | 19'06" | 11:45'47" |
23 | 20'31" | 12:06'18" |
24 | 18'00" | 12:24'18" |
24.0 | 131'07" | 12:30'39" |