6.7 km | 00:50:19 | 07:32/km日期: 2020-06-11 20:15 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 06'25" / 09'24" / 07'33" / 05'43" / 05'44" / 10'22" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'55" (+30'17") | 9 / 9 |
2 | | 06'24" (+01'46") | 1000 / 1009 |
3 | | 06'18" (+01'40") | 467 / 1476 |
4 | | 30'53" (+26'15") | 104 / 1581 |
5 | | 04'38" | 193 / 1775 |
6 | | 19'15" (+14'37") | 81 / 1856 |
7 | | 05'07" (+00'29") | 184 / 2040 |
8 | | 30'55" (+26'17") | 85 / 2126 |
9 | | 04'58" (+00'20") | 288 / 2414 |
10 | | 05'45" (+01'07") | 295 / 2710 |
11 | | 05'29" (+00'51") | 312 / 3023 |
12 | | 05'51" (+01'13") | 283 / 3306 |
13 | | 05'37" (+00'59") | 308 / 3615 |
14 | | 05'27" (+00'49") | 310 / 3925 |
15 | | 05'39" (+01'01") | 317 / 4242 |
16 | | 05'52" (+01'14") | 299 / 4542 |
17 | | 05'48" (+01'10") | 294 / 4836 |
18 | | 05'20" (+00'42") | 321 / 5157 |
19 | | 32'24" (+27'46") | 107 / 5265 |
20 | | 04'56" (+00'18") | 200 / 5465 |
21 | | 18'32" (+13'54") | 78 / 5543 |
22 | | 04'49" (+00'11") | 192 / 5736 |
23 | | 23'46" (+19'08") | 53 / 5789 |
24 | | 07'01" (+02'23") | 866 / 6656 |
25 | | 10'12" (+05'34") | 22 / 6679 |
6月累積里程 : 63.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 09'24" | 00:15'49" |
3 | 07'33" | 00:23'22" |
4 | 05'43" | 00:29'05" |
5 | 05'44" | 00:34'49" |
6 | 10'22" | 00:45'11" |
6.7 | 07'07" | 00:50'01" |