20.4 km | 02:24:31 | 07:05/km日期: 2020-06-14 06:27 - 總爬升: 491 m - 平均心率: 133 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'59" / 06'17" / 08'28" / 10'32" / 06'08" / 05'34" / 06'06" / 06'13" / 06'24" / 08'20" / 08'03" / 06'40" / 06'00" / 07'28" / 06'15" / 05'41" / 05'27" / 05'54" / 23'21" / 09'31" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 10499 / 10499 |
2 | | 07'00" | 9886 / 20385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 338.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'17" | 00:13'16" |
3 | 08'28" | 00:21'44" |
4 | 10'32" | 00:32'16" |
5 | 06'08" | 00:38'24" |
6 | 05'34" | 00:43'58" |
7 | 06'06" | 00:50'04" |
8 | 06'13" | 00:56'17" |
9 | 06'24" | 01:02'41" |
10 | 08'20" | 01:11'01" |
11 | 08'03" | 01:19'04" |
12 | 06'40" | 01:25'44" |
13 | 06'00" | 01:31'44" |
14 | 07'28" | 01:39'12" |
15 | 06'15" | 01:45'27" |
16 | 05'41" | 01:51'08" |
17 | 05'27" | 01:56'35" |
18 | 05'54" | 02:02'29" |
19 | 23'21" | 02:25'50" |
20 | 09'31" | 02:35'21" |
20.4 | 15'00" | 02:41'08" |