|  恭喜完成了第 30 馬 全馬 | 07:00:02 | 09:57/km | 第30馬| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 07:00:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" | 01:13'54" | | 00:40'39" (+07'24") | | 00:43'50" (+10'35") | 01:25'40" (+11'46") | | 00:41'50" (+08'35") | | 00:55'21" (+22'06") | 02:01'06" (+47'12") | | 01:05'45" (+32'30") | | 01:05'31" (+32'16") | 01:51'48" (+37'54") | | 00:46'17" (+13'02") | |
日期: 2014-10-05 06:02 - 總爬升: 823 m - 地點: 308 - 平均心率: 123 - 卡路里: 5500 Cal - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+05'55") | 1004 / 1004 | | 2 | | 06'26" (+05'42") | 1008 / 2012 | | 3 | | 06'13" (+05'29") | 1003 / 3015 | | 4 | | 06'46" (+06'02") | 1011 / 4027 | | 5 | | 07'20" (+06'36") | 1008 / 5035 |
| 6 | | 08'38" (+07'54") | 1008 / 6044 | | 7 | | 06'58" (+06'14") | 1013 / 7057 | | 8 | | 09'12" (+08'28") | 1002 / 8060 | | 9 | | 08'12" (+07'28") | 1014 / 9075 | | 10 | | 07'34" (+06'50") | 1008 / 10083 | | 11 | | 10'37" (+09'53") | 1012 / 11095 | | 12 | | 10'49" (+10'05") | 1027 / 12122 | | 13 | | 06'29" (+05'45") | 1011 / 13134 | | 14 | | 07'40" (+06'56") | 1009 / 14144 | | 15 | | 07'43" (+06'59") | 1010 / 15154 | | 16 | | 08'15" (+07'31") | 1006 / 16161 | | 17 | | 07'48" (+07'04") | 1011 / 17172 | | 18 | | 08'31" (+07'47") | 1024 / 18197 | | 19 | | 09'45" (+09'01") | 1013 / 19211 | | 20 | | 07'34" (+06'50") | 1006 / 20218 | | 21 | | 09'43" (+08'59") | 1014 / 21232 | | 22 | | 11'44" (+11'00") | 1006 / 22239 | | 23 | | 11'29" (+10'45") | 1007 / 23246 | | 24 | | 12'28" (+11'44") | 1007 / 24253 | | 25 | | 09'53" (+09'09") | 1006 / 25260 | | 26 | | 11'45" (+11'01") | 1009 / 26270 | | 27 | | 14'04" (+13'20") | 1011 / 27281 | | 28 | | 14'21" (+13'37") | 1004 / 28286 | | 29 | | 14'12" (+13'28") | 1010 / 29297 | | 30 | | 12'25" (+11'41") | 1007 / 30304 | | 31 | | 14'08" (+13'24") | 1010 / 31314 | | 32 | | 16'35" (+15'51") | 1011 / 32326 | | 33 | | 13'21" (+12'37") | 1013 / 33339 | | 34 | | 10'17" (+09'33") | 1057 / 34397 | | 35 | | 11'00" (+10'16") | 1014 / 35411 | | 36 | | 07'58" (+07'14") | 1016 / 36428 | | 37 | | 10'19" (+09'35") | 1004 / 37432 | | 38 | | 09'37" (+08'53") | 1015 / 38448 | | 39 | | 08'38" (+07'54") | 1010 / 39458 | | 40 | | 09'08" (+08'24") | 999 / 40458 | | 41 | | 08'15" (+07'31") | 1009 / 41467 | | 42 | | 10'10" (+09'26") | 1003 / 42471 | | 43 | | 16'22" (+15'38") | 1016 / 43488 | | 44 | | 22'31" (+21'47") | 1003 / 44491 | | 45 | | 01'11" (+00'27") | 1008 / 45500 | | 46 | | 01'10" (+00'26") | 1023 / 46523 | | 47 | | 01'06" (+00'22") | 986 / 47509 | | 48 | | 01'42" (+00'58") | 991 / 48501 | | 49 | | 01'53" (+01'09") | 1017 / 49519 | | 50 | | 01'42" (+00'58") | 1005 / 50524 | | 51 | | 01'51" (+01'07") | 1018 / 51543 | | 52 | | 02'04" (+01'20") | 1012 / 52556 | | 53 | | 00'58" (+00'14") | 1021 / 53578 | | 54 | | 00'45" (+00'01") | 983 / 54561 | | 55 | | 00'49" (+00'05") | 1037 / 55599 | | 56 | | 00'50" (+00'06") | 956 / 56555 | | 57 | | 00'48" (+00'04") | 1041 / 57597 | | 58 | | 00'46" (+00'02") | 977 / 58574 | | 59 | | 00'44" | 1038 / 59613 | | 60 | | 00'44" | 941 / 60555 | | 61 | | 00'46" (+00'02") | 1029 / 61585 | | 62 | | 00'46" (+00'02") | 1003 / 62588 | | 63 | | 00'47" (+00'03") | 1028 / 63617 | | 64 | | 00'47" (+00'03") | 954 / 64571 | | 65 | | 00'48" (+00'04") | 1051 / 65622 | | 66 | | 00'47" (+00'03") | 952 / 66575 | | 67 | | 00'47" (+00'03") | 1010 / 67585 | | 68 | | 00'49" (+00'05") | 1035 / 68620 | | 69 | | 00'49" (+00'05") | 967 / 69587 | | 70 | | 00'48" (+00'04") | 1042 / 70630 | | 71 | | 02'06" (+01'22") | 970 / 71600 | | 72 | | 00'59" (+00'15") | 1004 / 72605 | | 73 | | 01'01" (+00'17") | 1016 / 73621 | | 74 | | 01'48" (+01'04") | 1038 / 74659 | | 75 | | 02'11" (+01'27") | 991 / 75651 | | 76 | | 02'38" (+01'54") | 1000 / 76651 | | 77 | | 05'27" (+04'43") | 1019 / 77670 | | 78 | | 04'48" (+04'04") | 1020 / 78691 | | 79 | | 02'52" (+02'08") | 1012 / 79703 |
高票落選,差2秒被判失格......真的好嘔.不過7小時還跑不回來只怪自已練習不夠,.....我的第30馬/第一次落馬 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'27" | 00:13'08" | | 3 | 06'12" | 00:19'20" | | 4 | 06'47" | 00:26'07" | | 5 | 07'08" | 00:33'15" | | 6 | 08'50" | 00:42'05" | | 7 | 07'00" | 00:49'05" | | 8 | 09'09" | 00:58'14" | | 9 | 08'10" | 01:06'24" | | 10 | 07'30" | 01:13'54" | | 11 | 09'28" | 01:23'22" | | 12 | 12'00" | 01:35'22" | | 13 | 06'45" | 01:42'07" | | 14 | 06'42" | 01:48'49" | | 15 | 08'55" | 01:57'44" | | 16 | 07'34" | 02:05'18" | | 17 | 08'00" | 02:13'18" | | 18 | 08'25" | 02:21'43" | | 19 | 10'21" | 02:32'04" | | 20 | 07'30" | 02:39'34" | | 21 | 08'50" | 02:48'24" | | 22 | 12'17" | 03:00'41" | | 23 | 10'20" | 03:11'01" | | 24 | 13'31" | 03:24'32" | | 25 | 10'23" | 03:34'55" | | 26 | 09'48" | 03:44'43" | | 27 | 13'40" | 03:58'23" | | 28 | 14'32" | 04:12'55" | | 29 | 14'54" | 04:27'49" | | 30 | 12'51" | 04:40'40" | | 31 | 12'01" | 04:52'41" | | 32 | 17'02" | 05:09'43" | | 33 | 15'46" | 05:25'29" | | 34 | 10'20" | 05:35'49" | | 35 | 10'22" | 05:46'11" | | 36 | 09'07" | 05:55'18" | | 37 | 09'08" | 06:04'26" | | 38 | 10'17" | 06:14'43" | | 39 | 09'16" | 06:23'59" | | 40 | 08'29" | 06:32'28" | | 41 | 09'15" | 06:41'43" | | 42 | 09'09" | 06:50'52" | | 43 | 10'19" | 07:01'11" | | 44 | 33'03" | 07:34'14" | | 45 | 01'18" | 07:35'32" | | 46 | 01'10" | 07:36'42" | | 47 | 01'06" | 07:37'48" | | 48 | 01'11" | 07:38'59" | | 49 | 01'40" | 07:40'39" | | 50 | 02'08" | 07:42'47" | | 51 | 01'52" | 07:44'39" | | 52 | 01'32" | 07:46'11" | | 53 | 02'04" | 07:48'15" | | 54 | 00'50" | 07:49'05" | | 55 | 00'46" | 07:49'51" | | 56 | 00'50" | 07:50'41" | | 57 | 00'53" | 07:51'34" | | 58 | 00'46" | 07:52'20" | | 59 | 00'44" | 07:53'04" | | 60 | 00'44" | 07:53'48" | | 61 | 00'46" | 07:54'34" | | 62 | 00'47" | 07:55'21" | | 63 | 00'46" | 07:56'07" | | 64 | 00'48" | 07:56'55" | | 65 | 00'49" | 07:57'44" | | 66 | 00'47" | 07:58'31" | | 67 | 00'48" | 07:59'19" | | 68 | 00'48" | 08:00'07" | | 69 | 00'50" | 08:00'57" | | 70 | 00'47" | 08:01'44" | | 71 | 01'42" | 08:03'26" | | 72 | 01'18" | 08:04'44" | | 73 | 00'58" | 08:05'42" | | 74 | 01'44" | 08:07'26" | | 75 | 01'14" | 08:08'40" | | 76 | 02'07" | 08:10'47" | | 77 | 03'46" | 08:14'33" | | 78 | 07'16" | 08:21'49" | | 79 | 02'57" | 08:24'46" | | 79.2 | 65'19" | 08:38'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
