10.1 km | 01:07:23 | 06:42/km日期: 2020-06-14 18:29 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 166
Pace: 07'03" / 06'27" / 06'33" / 08'51" / 06'33" / 06'34" / 11'40" / 06'29" / 08'03" / 06'26" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'37") | 1000 / 1000 |
2 | | 06'27" (+00'02") | 1000 / 2000 |
3 | | 06'32" (+00'07") | 1000 / 3000 |
4 | | 06'58" (+00'33") | 1000 / 4000 |
5 | | 06'33" (+00'08") | 1000 / 5000 |
6 | | 06'34" (+00'09") | 1000 / 6000 |
7 | | 06'58" (+00'33") | 1000 / 7000 |
8 | | 06'29" (+00'04") | 1000 / 8000 |
9 | | 06'51" (+00'26") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 08'45" (+02'20") | 46 / 10046 |
12 | | 00'00" | 0 / 10046 |
13 | | 00'00" | 0 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.15 km NIKE AIR Zoom Fly 累積 :
126.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 06'33" | 00:20'03" |
4 | 08'51" | 00:28'54" |
5 | 06'33" | 00:35'27" |
6 | 06'34" | 00:42'01" |
7 | 11'40" | 00:53'41" |
8 | 06'29" | 01:00'10" |
9 | 08'03" | 01:08'13" |
10 | 06'26" | 01:14'39" |
10.0 | 10'18" | 01:15'08" |