38.0 km | 04:49:56 | 07:37/km日期: 2020-06-14 08:38 - 總爬升: 252 m - 卡路里: 2053 Cal - 溫度: 30°C - 濕度: 65%
Pace: 11'04" / 03'56" / 03'36" / 07'05" / 04'39" / 08'25" / 05'27" / 25'49" / 02'01" / 03'16" / 03'12" / 02'25" / 04'05" / 09'14" / 03'00" / 02'39" / 02'08" / 16'43" / 60'53" / 06'55" / 03'09" / 03'20" / 03'09" / 03'50" / 02'44" / 06'36" / 12'52" / 02'57" / 04'48" / 19'33" / 01'57" / 01'52" / 06'53" / 02'52" / 06'56" / 03'03" / 03'36" / 03'14" / 1010'00" /
6月累積里程 : 38.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 03'56" | 00:15'00" |
3 | 03'36" | 00:18'36" |
4 | 07'05" | 00:25'41" |
5 | 04'39" | 00:30'20" |
6 | 08'25" | 00:38'45" |
7 | 05'27" | 00:44'12" |
8 | 25'49" | 01:10'01" |
9 | 02'01" | 01:12'02" |
10 | 03'16" | 01:15'18" |
11 | 03'12" | 01:18'30" |
12 | 02'25" | 01:20'55" |
13 | 04'05" | 01:25'00" |
14 | 09'14" | 01:34'14" |
15 | 03'00" | 01:37'14" |
16 | 02'39" | 01:39'53" |
17 | 02'08" | 01:42'01" |
18 | 16'43" | 01:58'44" |
19 | 60'53" | 02:59'37" |
20 | 06'55" | 03:06'32" |
21 | 03'09" | 03:09'41" |
22 | 03'20" | 03:13'01" |
23 | 03'09" | 03:16'10" |
24 | 03'50" | 03:20'00" |
25 | 02'44" | 03:22'44" |
26 | 06'36" | 03:29'20" |
27 | 12'52" | 03:42'12" |
28 | 02'57" | 03:45'09" |
29 | 04'48" | 03:49'57" |
30 | 19'33" | 04:09'30" |
31 | 01'57" | 04:11'27" |
32 | 01'52" | 04:13'19" |
33 | 06'53" | 04:20'12" |
34 | 02'52" | 04:23'04" |
35 | 06'56" | 04:30'00" |
36 | 03'03" | 04:33'03" |
37 | 03'36" | 04:36'39" |
38 | 03'14" | 04:39'53" |
38.8 | 11'54" | 04:49'59" |