12.6 km | 02:38:14 | 12:33/km日期: 2020-06-14 07:17 - 總爬升: 527 m - 平均心率: 141 - 卡路里: 1103 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78%
Pace: 10'35" / 11'16" / 13'12" / 18'13" / 14'23" / 20'36" / 12'44" / 16'40" / 08'03" / 11'06" / 11'56" / 06'43" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'44") | 1000 / 1000 |
2 | | 11'15" (+04'32") | 1000 / 2000 |
3 | | 13'11" (+06'28") | 1000 / 3000 |
4 | | 18'12" (+11'29") | 1000 / 4000 |
5 | | 14'23" (+07'40") | 1000 / 5000 |
6 | | 20'35" (+13'52") | 1000 / 6000 |
7 | | 12'44" (+06'01") | 1000 / 7000 |
8 | | 16'39" (+09'56") | 1000 / 8000 |
9 | | 08'03" (+01'20") | 1000 / 9000 |
10 | | 11'05" (+04'22") | 1000 / 10000 |
11 | | 11'56" (+05'13") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 06'30" | 602 / 12602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 51.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 11'16" | 00:21'51" |
3 | 13'12" | 00:35'03" |
4 | 18'13" | 00:53'16" |
5 | 14'23" | 01:07'39" |
6 | 20'36" | 01:28'15" |
7 | 12'44" | 01:40'59" |
8 | 16'40" | 01:57'39" |
9 | 08'03" | 02:05'42" |
10 | 11'06" | 02:16'48" |
11 | 11'56" | 02:28'44" |
12 | 06'43" | 02:35'27" |
12.6 | 06'29" | 02:39'22" |