39.1 km | 03:13:48 | 04:57/km日期: 2020-06-14 07:03 - 總爬升: 242 m - 平均心率: 147 - 卡路里: 1667 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 78%
Pace: 03'23" / 06'24" / 01'39" / 01'37" / 02'53" / 00'01" / 03'58" / 06'36" / 14'06" / 06'21" / 02'19" / 02'56" / 05'26" / 04'42" / 05'49" / 09'43" / 05'59" / 10'26" / 03'37" / 03'06" / 04'09" / 06'10" / 03'19" / 02'56" / 04'35" / 13'28" / 10'47" / 02'15" / 06'19" / 03'54" / 04'06" / 02'39" / 03'43" / 03'04" / 02'50" / 04'05" / 04'11" / 04'51" / 03'18" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+02'04") | 1000 / 1000 |
2 | | 06'23" (+05'04") | 1000 / 2000 |
3 | | 01'38" (+00'19") | 1000 / 3000 |
4 | | 01'37" (+00'18") | 1000 / 4000 |
5 | | 01'22" (+00'03") | 1000 / 5000 |
6 | | 01'19" | 1000 / 6000 |
7 | | 04'10" (+02'51") | 1000 / 7000 |
8 | | 06'35" (+05'16") | 1000 / 8000 |
9 | | 14'06" (+12'47") | 1000 / 9000 |
10 | | 06'21" (+05'02") | 1000 / 10000 |
11 | | 02'18" (+00'59") | 1000 / 11000 |
12 | | 02'56" (+01'37") | 1000 / 12000 |
13 | | 05'25" (+04'06") | 1000 / 13000 |
14 | | 04'41" (+03'22") | 1000 / 14000 |
15 | | 05'49" (+04'30") | 1000 / 15000 |
16 | | 09'42" (+08'23") | 1000 / 16000 |
17 | | 05'58" (+04'39") | 1000 / 17000 |
18 | | 10'26" (+09'07") | 1000 / 18000 |
19 | | 03'36" (+02'17") | 1000 / 19000 |
20 | | 03'05" (+01'46") | 1000 / 20000 |
21 | | 04'09" (+02'50") | 1000 / 21000 |
22 | | 06'09" (+04'50") | 1000 / 22000 |
23 | | 03'19" (+02'00") | 1000 / 23000 |
24 | | 02'56" (+01'37") | 1000 / 24000 |
25 | | 04'34" (+03'15") | 1000 / 25000 |
26 | | 11'51" (+10'32") | 1000 / 26000 |
27 | | 09'39" (+08'20") | 1000 / 27000 |
28 | | 04'59" (+03'40") | 1000 / 28000 |
29 | | 06'18" (+04'59") | 1000 / 29000 |
30 | | 03'53" (+02'34") | 1000 / 30000 |
31 | | 04'06" (+02'47") | 1000 / 31000 |
32 | | 02'38" (+01'19") | 1000 / 32000 |
33 | | 03'43" (+02'24") | 1000 / 33000 |
34 | | 03'03" (+01'44") | 1000 / 34000 |
35 | | 02'49" (+01'30") | 1000 / 35000 |
36 | | 04'05" (+02'46") | 1000 / 36000 |
37 | | 04'10" (+02'51") | 1000 / 37000 |
38 | | 04'51" (+03'32") | 1000 / 38000 |
39 | | 03'17" (+01'58") | 1000 / 39000 |
40 | | 16'22" (+15'03") | 130 / 39130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 94.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 06'24" | 00:09'47" |
3 | 01'39" | 00:11'26" |
4 | 01'37" | 00:13'03" |
5 | 02'53" | 00:15'56" |
6 | 00'01" | 00:15'57" |
7 | 03'58" | 00:19'55" |
8 | 06'36" | 00:26'31" |
9 | 14'06" | 00:40'37" |
10 | 06'21" | 00:46'58" |
11 | 02'19" | 00:49'17" |
12 | 02'56" | 00:52'13" |
13 | 05'26" | 00:57'39" |
14 | 04'42" | 01:02'21" |
15 | 05'49" | 01:08'10" |
16 | 09'43" | 01:17'53" |
17 | 05'59" | 01:23'52" |
18 | 10'26" | 01:34'18" |
19 | 03'37" | 01:37'55" |
20 | 03'06" | 01:41'01" |
21 | 04'09" | 01:45'10" |
22 | 06'10" | 01:51'20" |
23 | 03'19" | 01:54'39" |
24 | 02'56" | 01:57'35" |
25 | 04'35" | 02:02'10" |
26 | 13'28" | 02:15'38" |
27 | 10'47" | 02:26'25" |
28 | 02'15" | 02:28'40" |
29 | 06'19" | 02:34'59" |
30 | 03'54" | 02:38'53" |
31 | 04'06" | 02:42'59" |
32 | 02'39" | 02:45'38" |
33 | 03'43" | 02:49'21" |
34 | 03'04" | 02:52'25" |
35 | 02'50" | 02:55'15" |
36 | 04'05" | 02:59'20" |
37 | 04'11" | 03:03'31" |
38 | 04'51" | 03:08'22" |
39 | 03'18" | 03:11'40" |
39.1 | 16'23" | 03:13'48" |