16.3 km | 02:55:10 | 10:45/km日期: 2020-06-14 07:34 - 總爬升: 723 m - 平均心率: 104 - 卡路里: 839 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 90%
Pace: 08'14" / 10'33" / 08'33" / 14'44" / 07'04" / 18'28" / 10'37" / 08'10" / 15'47" / 32'16" / 15'19" / 13'57" / 14'02" / 08'02" / 06'45" / 20'12" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'54") | 1000 / 1000 |
2 | | 10'33" (+04'13") | 1000 / 2000 |
3 | | 08'31" (+02'11") | 1000 / 3000 |
4 | | 09'57" (+03'37") | 1000 / 4000 |
5 | | 07'04" (+00'44") | 1000 / 5000 |
6 | | 07'37" (+01'17") | 1000 / 6000 |
7 | | 10'37" (+04'17") | 1000 / 7000 |
8 | | 08'09" (+01'49") | 1000 / 8000 |
9 | | 12'38" (+06'18") | 1000 / 9000 |
10 | | 12'27" (+06'07") | 1000 / 10000 |
11 | | 15'18" (+08'58") | 1000 / 11000 |
12 | | 13'55" (+07'35") | 1000 / 12000 |
13 | | 14'02" (+07'42") | 1000 / 13000 |
14 | | 08'01" (+01'41") | 1000 / 14000 |
15 | | 06'20" | 1000 / 15000 |
16 | | 15'49" (+09'29") | 1000 / 16000 |
17 | | 21'16" (+14'56") | 274 / 16274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 303.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'33" | 00:18'47" |
3 | 08'33" | 00:27'20" |
4 | 14'44" | 00:42'04" |
5 | 07'04" | 00:49'08" |
6 | 18'28" | 01:07'36" |
7 | 10'37" | 01:18'13" |
8 | 08'10" | 01:26'23" |
9 | 15'47" | 01:42'10" |
10 | 32'16" | 02:14'26" |
11 | 15'19" | 02:29'45" |
12 | 13'57" | 02:43'42" |
13 | 14'02" | 02:57'44" |
14 | 08'02" | 03:05'46" |
15 | 06'45" | 03:12'31" |
16 | 20'12" | 03:32'43" |
16.3 | 13'46" | 03:36'30" |