10.5 km | 01:04:07 | 06:06/km日期: 2020-06-14 07:23 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'19" / 06'05" / 05'54" / 05'42" / 05'32" / 09'13" / 05'39" / 05'31" / 05'25" / 05'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+00'58") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 05'41" (+00'35") | 1000 / 4000 |
5 | | 05'31" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'46") | 208 / 5208 |
7 | | 01:26'22" (+21'16") | 43 / 5251 |
8 | | 05'38" (+00'32") | 1000 / 6251 |
9 | | 05'34" (+00'28") | 1000 / 7251 |
10 | | 05'25" (+00'19") | 1000 / 8251 |
11 | | 05'35" (+00'29") | 1000 / 9251 |
12 | | 05'16" (+00'10") | 1000 / 10251 |
13 | | 05'06" | 198 / 10450 |
14 | | 18'54" (+13'48") | 59 / 10509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 192.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 05'54" | 00:18'18" |
4 | 05'42" | 00:24'00" |
5 | 05'32" | 00:29'32" |
6 | 09'13" | 00:38'45" |
7 | 05'39" | 00:44'24" |
8 | 05'31" | 00:49'55" |
9 | 05'25" | 00:55'20" |
10 | 05'24" | 01:00'44" |
10.5 | 06'40" | 01:04'08" |