11.1 km | 03:19:03 | 17:55/km日期: 2020-06-14 07:12 - 總爬升: 536 m - 平均心率: 142 - 卡路里: 1240 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 78%
Pace: 07'09" / 07'20" / 08'12" / 08'04" / 16'59" / 33'24" / 30'42" / 33'59" / 19'26" / 14'33" / 15'57" / 31'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'19" (+00'12") | 1000 / 2000 |
3 | | 08'11" (+01'04") | 1000 / 3000 |
4 | | 08'05" (+00'58") | 1000 / 4000 |
5 | | 16'57" (+09'50") | 1000 / 5000 |
6 | | 33'24" (+26'17") | 1000 / 6000 |
7 | | 30'42" (+23'35") | 1000 / 7000 |
8 | | 33'58" (+26'51") | 1000 / 8000 |
9 | | 19'25" (+12'18") | 1000 / 9000 |
10 | | 14'33" (+07'26") | 1000 / 10000 |
11 | | 15'56" (+08'49") | 1000 / 11000 |
12 | | 31'41" (+24'34") | 105 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 38.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'20" | 00:14'29" |
3 | 08'12" | 00:22'41" |
4 | 08'04" | 00:30'45" |
5 | 16'59" | 00:47'44" |
6 | 33'24" | 01:21'08" |
7 | 30'42" | 01:51'50" |
8 | 33'59" | 02:25'49" |
9 | 19'26" | 02:45'15" |
10 | 14'33" | 02:59'48" |
11 | 15'57" | 03:15'45" |
11.1 | 31'41" | 03:19'05" |