12.8 km | 02:41:33 | 12:40/km日期: 2020-06-14 07:17 - 總爬升: 554 m - 平均心率: 159 - 卡路里: 1582 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78%
Pace: 09'19" / 12'02" / 13'08" / 17'46" / 14'11" / 19'17" / 12'54" / 17'56" / 07'18" / 10'48" / 13'08" / 07'51" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'14") | 1000 / 1000 |
2 | | 12'01" (+04'43") | 1000 / 2000 |
3 | | 13'08" (+05'50") | 1000 / 3000 |
4 | | 17'46" (+10'28") | 1000 / 4000 |
5 | | 14'11" (+06'53") | 1000 / 5000 |
6 | | 19'17" (+11'59") | 1000 / 6000 |
7 | | 12'52" (+05'34") | 1000 / 7000 |
8 | | 17'55" (+10'37") | 1000 / 8000 |
9 | | 07'18" | 1000 / 9000 |
10 | | 10'48" (+03'30") | 1000 / 10000 |
11 | | 13'07" (+05'49") | 1000 / 11000 |
12 | | 07'51" (+00'33") | 1000 / 12000 |
13 | | 07'36" (+00'18") | 750 / 12750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 40.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 12'02" | 00:21'21" |
3 | 13'08" | 00:34'29" |
4 | 17'46" | 00:52'15" |
5 | 14'11" | 01:06'26" |
6 | 19'17" | 01:25'43" |
7 | 12'54" | 01:38'37" |
8 | 17'56" | 01:56'33" |
9 | 07'18" | 02:03'51" |
10 | 10'48" | 02:14'39" |
11 | 13'08" | 02:27'47" |
12 | 07'51" | 02:35'38" |
12.8 | 07'36" | 02:41'21" |