12.4 km | 02:32:56 | 12:17/km日期: 2020-06-14 07:19 - 總爬升: 488 m - 平均心率: 132 - 卡路里: 1358 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78%
Pace: 11'42" / 08'22" / 13'25" / 18'40" / 14'06" / 19'42" / 19'58" / 09'43" / 07'22" / 11'40" / 10'54" / 05'11" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+06'31") | 1000 / 1000 |
2 | | 08'21" (+03'10") | 1000 / 2000 |
3 | | 13'25" (+08'14") | 1000 / 3000 |
4 | | 18'40" (+13'29") | 1000 / 4000 |
5 | | 14'05" (+08'54") | 1000 / 5000 |
6 | | 19'41" (+14'30") | 1000 / 6000 |
7 | | 19'58" (+14'47") | 1000 / 7000 |
8 | | 09'42" (+04'31") | 1000 / 8000 |
9 | | 07'22" (+02'11") | 1000 / 9000 |
10 | | 11'39" (+06'28") | 1000 / 10000 |
11 | | 10'53" (+05'42") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 04'56" | 440 / 12440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 08'22" | 00:20'04" |
3 | 13'25" | 00:33'29" |
4 | 18'40" | 00:52'09" |
5 | 14'06" | 01:06'15" |
6 | 19'42" | 01:25'57" |
7 | 19'58" | 01:45'55" |
8 | 09'43" | 01:55'38" |
9 | 07'22" | 02:03'00" |
10 | 11'40" | 02:14'40" |
11 | 10'54" | 02:25'34" |
12 | 05'11" | 02:30'45" |
12.4 | 04'57" | 02:32'56" |