15.0 km | 01:36:49 | 06:26/km日期: 2020-06-14 07:50 - 平均心率: 139 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 06'38" / 06'36" / 07'07" / 06'48" / 07'35" / 22'07" / 05'54" / 06'12" / 06'11" / 06'28" / 06'15" / 06'05" / 06'15" / 06'08" / 06'09" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 185.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 07'07" | 00:20'21" |
4 | 06'48" | 00:27'09" |
5 | 07'35" | 00:34'44" |
6 | 22'07" | 00:56'51" |
7 | 05'54" | 01:02'45" |
8 | 06'12" | 01:08'57" |
9 | 06'11" | 01:15'08" |
10 | 06'28" | 01:21'36" |
11 | 06'15" | 01:27'51" |
12 | 06'05" | 01:33'56" |
13 | 06'15" | 01:40'11" |
14 | 06'08" | 01:46'19" |
15 | 06'09" | 01:52'28" |
15.0 | 05'15" | 01:52'33" |