10.7 km | 01:04:45 | 06:03/km日期: 2020-06-14 07:30 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'48" / 08'21" / 05'55" / 05'46" / 05'43" / 08'57" / 06'04" / 07'54" / 06'30" / 05'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'05") | 1000 / 1000 |
2 | | 06'16" (+00'33") | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'02") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 06'19" (+00'36") | 1000 / 6000 |
7 | | 06'03" (+00'20") | 1000 / 7000 |
8 | | 06'10" (+00'27") | 1000 / 8000 |
9 | | 05'55" (+00'12") | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 05'37" | 701 / 10701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 81.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'21" | 00:15'09" |
3 | 05'55" | 00:21'04" |
4 | 05'46" | 00:26'50" |
5 | 05'43" | 00:32'33" |
6 | 08'57" | 00:41'30" |
7 | 06'04" | 00:47'34" |
8 | 07'54" | 00:55'28" |
9 | 06'30" | 01:01'58" |
10 | 05'52" | 01:07'50" |
10.7 | 05'37" | 01:11'47" |