23.1 km | 03:38:18 | 09:28/km日期: 2020-06-13 06:33 - 總爬升: 1094 m - 平均心率: 140 - 卡路里: 1802 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 93%
Pace: 06'44" / 08'16" / 07'23" / 08'03" / 08'53" / 14'06" / 05'47" / 07'20" / 08'03" / 13'49" / 18'25" / 28'47" / 18'05" / 16'36" / 15'11" / 27'31" / 06'02" / 06'08" / 06'40" / 07'05" / 06'27" / 06'34" / 06'36" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'57") | 1000 / 1000 |
2 | | 08'15" (+02'28") | 1000 / 2000 |
3 | | 07'23" (+01'36") | 1000 / 3000 |
4 | | 08'02" (+02'15") | 1000 / 4000 |
5 | | 08'53" (+03'06") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 07'19" (+01'32") | 1000 / 8000 |
9 | | 08'03" (+02'16") | 1000 / 9000 |
10 | | 11'56" (+06'09") | 1000 / 10000 |
11 | | 18'22" (+12'35") | 1000 / 11000 |
12 | | 23'25" (+17'38") | 1000 / 12000 |
13 | | 18'05" (+12'18") | 1000 / 13000 |
14 | | 16'36" (+10'49") | 1000 / 14000 |
15 | | 10'36" (+04'49") | 1000 / 15000 |
16 | | 06'55" (+01'08") | 1000 / 16000 |
17 | | 06'01" (+00'14") | 1000 / 17000 |
18 | | 06'07" (+00'20") | 1000 / 18000 |
19 | | 06'40" (+00'53") | 1000 / 19000 |
20 | | 07'04" (+01'17") | 1000 / 20000 |
21 | | 06'27" (+00'40") | 1000 / 21000 |
22 | | 06'33" (+00'46") | 1000 / 22000 |
23 | | 06'36" (+00'49") | 1000 / 23000 |
24 | | 04'31" | 53 / 23053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 128.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'16" | 00:15'00" |
3 | 07'23" | 00:22'23" |
4 | 08'03" | 00:30'26" |
5 | 08'53" | 00:39'19" |
6 | 14'06" | 00:53'25" |
7 | 05'47" | 00:59'12" |
8 | 07'20" | 01:06'32" |
9 | 08'03" | 01:14'35" |
10 | 13'49" | 01:28'24" |
11 | 18'25" | 01:46'49" |
12 | 28'47" | 02:15'36" |
13 | 18'05" | 02:33'41" |
14 | 16'36" | 02:50'17" |
15 | 15'11" | 03:05'28" |
16 | 27'31" | 03:32'59" |
17 | 06'02" | 03:39'01" |
18 | 06'08" | 03:45'09" |
19 | 06'40" | 03:51'49" |
20 | 07'05" | 03:58'54" |
21 | 06'27" | 04:05'21" |
22 | 06'34" | 04:11'55" |
23 | 06'36" | 04:18'31" |
23.1 | 04'23" | 04:18'45" |