21.5 km | 03:24:56 | 09:30/km日期: 2020-06-13 07:00 - 總爬升: 561 m - 平均心率: 134 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 09'21" / 08'13" / 08'48" / 14'07" / 11'00" / 13'15" / 34'38" / 10'45" / 12'24" / 06'41" / 12'00" / 07'18" / 06'52" / 08'53" / 07'03" / 08'23" / 06'48" / 30'56" / 12'53" / 22'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'53") | 1000 / 1000 |
2 | | 08'13" (+01'32") | 1000 / 2000 |
3 | | 08'47" (+02'06") | 1000 / 3000 |
4 | | 13'45" (+07'04") | 1000 / 4000 |
5 | | 11'00" (+04'19") | 1000 / 5000 |
6 | | 13'14" (+06'33") | 1000 / 6000 |
7 | | 11'35" (+04'54") | 1000 / 7000 |
8 | | 10'44" (+04'03") | 1000 / 8000 |
9 | | 12'23" (+05'42") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 11'59" (+05'18") | 1000 / 11000 |
12 | | 07'18" (+00'37") | 1000 / 12000 |
13 | | 06'51" (+00'10") | 1000 / 13000 |
14 | | 08'52" (+02'11") | 1000 / 14000 |
15 | | 07'03" (+00'22") | 1000 / 15000 |
16 | | 08'23" (+01'42") | 1000 / 16000 |
17 | | 06'47" (+00'06") | 1000 / 17000 |
18 | | 13'05" (+06'24") | 1000 / 18000 |
19 | | 12'53" (+06'12") | 1000 / 19000 |
20 | | 16'35" (+09'54") | 944 / 19944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 207.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'13" | 00:17'34" |
3 | 08'48" | 00:26'22" |
4 | 14'07" | 00:40'29" |
5 | 11'00" | 00:51'29" |
6 | 13'15" | 01:04'44" |
7 | 34'38" | 01:39'22" |
8 | 10'45" | 01:50'07" |
9 | 12'24" | 02:02'31" |
10 | 06'41" | 02:09'12" |
11 | 12'00" | 02:21'12" |
12 | 07'18" | 02:28'30" |
13 | 06'52" | 02:35'22" |
14 | 08'53" | 02:44'15" |
15 | 07'03" | 02:51'18" |
16 | 08'23" | 02:59'41" |
17 | 06'48" | 03:06'29" |
18 | 30'56" | 03:37'25" |
19 | 12'53" | 03:50'18" |
19.9 | 12'48" | 04:02'24" |