35.6 km | 05:52:49 | 09:55/km日期: 2020-06-06 09:16 - 總爬升: 442 m - 卡路里: 1984 Cal - 平均步頻: 112
Pace: 05'03" / 02'41" / 02'43" / 02'38" / 02'38" / 02'52" / 02'55" / 02'58" / 02'53" / 02'53" / 02'58" / 20'42" / 56'57" / 64'47" / 49'14" / 41'12" / 39'00" / 03'46" / 02'34" / 02'36" / 02'48" / 02'47" / 02'50" / 02'47" / 02'41" / 02'35" / 02'42" / 02'46" / 02'42" / 02'42" / 02'38" / 02'42" / 02'44" / 02'43" / 02'57" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'30") | 1000 / 1000 |
2 | | 02'41" (+00'08") | 1000 / 2000 |
3 | | 02'43" (+00'10") | 1000 / 3000 |
4 | | 02'37" (+00'04") | 1000 / 4000 |
5 | | 02'38" (+00'05") | 1000 / 5000 |
6 | | 02'52" (+00'19") | 1000 / 6000 |
7 | | 02'54" (+00'21") | 1000 / 7000 |
8 | | 02'58" (+00'25") | 1000 / 8000 |
9 | | 02'53" (+00'20") | 1000 / 9000 |
10 | | 02'52" (+00'19") | 1000 / 10000 |
11 | | 02'57" (+00'24") | 1000 / 11000 |
12 | | 20'41" (+18'08") | 1000 / 12000 |
13 | | 45'19" (+42'46") | 1000 / 13000 |
14 | | 01:04'48" (+02'15") | 1000 / 14000 |
15 | | 49'12" (+46'39") | 1000 / 15000 |
16 | | 39'32" (+36'59") | 1000 / 16000 |
17 | | 40'39" (+38'06") | 1000 / 17000 |
18 | | 03'47" (+01'14") | 1000 / 18000 |
19 | | 02'33" | 1000 / 19000 |
20 | | 02'36" (+00'03") | 1000 / 20000 |
21 | | 02'48" (+00'15") | 1000 / 21000 |
22 | | 02'46" (+00'13") | 1000 / 22000 |
23 | | 02'50" (+00'17") | 1000 / 23000 |
24 | | 02'47" (+00'14") | 1000 / 24000 |
25 | | 02'40" (+00'07") | 1000 / 25000 |
26 | | 02'35" (+00'02") | 1000 / 26000 |
27 | | 02'41" (+00'08") | 1000 / 27000 |
28 | | 02'45" (+00'12") | 1000 / 28000 |
29 | | 02'42" (+00'09") | 1000 / 29000 |
30 | | 02'41" (+00'08") | 1000 / 30000 |
31 | | 02'38" (+00'05") | 1000 / 31000 |
32 | | 02'41" (+00'08") | 1000 / 32000 |
33 | | 02'44" (+00'11") | 1000 / 33000 |
34 | | 02'43" (+00'10") | 1000 / 34000 |
35 | | 02'57" (+00'24") | 1000 / 35000 |
36 | | 16'50" (+14'17") | 556 / 35556 |
6月累積里程 : 41.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 02'41" | 00:07'44" |
3 | 02'43" | 00:10'27" |
4 | 02'38" | 00:13'05" |
5 | 02'38" | 00:15'43" |
6 | 02'52" | 00:18'35" |
7 | 02'55" | 00:21'30" |
8 | 02'58" | 00:24'28" |
9 | 02'53" | 00:27'21" |
10 | 02'53" | 00:30'14" |
11 | 02'58" | 00:33'12" |
12 | 20'42" | 00:53'54" |
13 | 56'57" | 01:50'51" |
14 | 64'47" | 02:55'38" |
15 | 49'14" | 03:44'52" |
16 | 41'12" | 04:26'04" |
17 | 39'00" | 05:05'04" |
18 | 03'46" | 05:08'50" |
19 | 02'34" | 05:11'24" |
20 | 02'36" | 05:14'00" |
21 | 02'48" | 05:16'48" |
22 | 02'47" | 05:19'35" |
23 | 02'50" | 05:22'25" |
24 | 02'47" | 05:25'12" |
25 | 02'41" | 05:27'53" |
26 | 02'35" | 05:30'28" |
27 | 02'42" | 05:33'10" |
28 | 02'46" | 05:35'56" |
29 | 02'42" | 05:38'38" |
30 | 02'42" | 05:41'20" |
31 | 02'38" | 05:43'58" |
32 | 02'42" | 05:46'40" |
33 | 02'44" | 05:49'24" |
34 | 02'43" | 05:52'07" |
35 | 02'57" | 05:55'04" |
35.6 | 16'50" | 06:04'26" |