23.1 km | 02:45:45 | 07:09/km日期: 2020-06-13 06:06 - 總爬升: 421 m - 地點: 南港 - 天氣: 30 - 卡路里: 1386 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 07'42" / 06'35" / 43'50" / 05'52" / 05'47" / 06'03" / 07'09" / 09'48" / 08'15" / 06'20" / 05'45" / 09'46" / 07'03" / 07'00" / 25'58" / 07'05" / 08'33" / 07'52" / 06'43" / 06'34" / 22'07" / 06'51" / 07'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'00") | 1000 / 1000 |
2 | | 06'35" (+00'50") | 1000 / 2000 |
3 | | 07'41" (+01'56") | 1000 / 3000 |
4 | | 05'52" (+00'07") | 1000 / 4000 |
5 | | 05'47" (+00'02") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 07'00" (+01'15") | 1000 / 7000 |
8 | | 08'08" (+02'23") | 1000 / 8000 |
9 | | 07'35" (+01'50") | 1000 / 9000 |
10 | | 06'19" (+00'34") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 07'55" (+02'10") | 1000 / 12000 |
13 | | 07'03" (+01'18") | 1000 / 13000 |
14 | | 06'59" (+01'14") | 1000 / 14000 |
15 | | 09'38" (+03'53") | 1000 / 15000 |
16 | | 07'04" (+01'19") | 1000 / 16000 |
17 | | 07'50" (+02'05") | 1000 / 17000 |
18 | | 07'28" (+01'43") | 1000 / 18000 |
19 | | 06'34" (+00'49") | 1000 / 19000 |
20 | | 06'34" (+00'49") | 1000 / 20000 |
21 | | 10'04" (+04'19") | 1000 / 21000 |
22 | | 06'33" (+00'48") | 1000 / 22000 |
23 | | 06'39" (+00'54") | 1000 / 23000 |
24 | | 05'39" | 132 / 23132 |
6月累積里程 :
379.46 km 361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'35" | 00:14'17" |
3 | 43'50" | 00:58'07" |
4 | 05'52" | 01:03'59" |
5 | 05'47" | 01:09'46" |
6 | 06'03" | 01:15'49" |
7 | 07'09" | 01:22'58" |
8 | 09'48" | 01:32'46" |
9 | 08'15" | 01:41'01" |
10 | 06'20" | 01:47'21" |
11 | 05'45" | 01:53'06" |
12 | 09'46" | 02:02'52" |
13 | 07'03" | 02:09'55" |
14 | 07'00" | 02:16'55" |
15 | 25'58" | 02:42'53" |
16 | 07'05" | 02:49'58" |
17 | 08'33" | 02:58'31" |
18 | 07'52" | 03:06'23" |
19 | 06'43" | 03:13'06" |
20 | 06'34" | 03:19'40" |
21 | 22'07" | 03:41'47" |
22 | 06'51" | 03:48'38" |
23 | 07'23" | 03:56'01" |
23.1 | 05'38" | 03:56'46" |