15.5 km | 01:53:13 | 07:18/km日期: 2020-06-13 05:40 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 1282 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 07'02" / 07'09" / 07'17" / 07'08" / 07'09" / 07'15" / 07'15" / 07'13" / 07'31" / 07'31" / 07'40" / 07'45" / 07'33" / 07'20" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 07'01" (+00'14") | 1000 / 2000 |
3 | | 07'08" (+00'21") | 1000 / 3000 |
4 | | 07'16" (+00'29") | 1000 / 4000 |
5 | | 07'07" (+00'20") | 1000 / 5000 |
6 | | 07'08" (+00'21") | 1000 / 6000 |
7 | | 07'14" (+00'27") | 1000 / 7000 |
8 | | 07'15" (+00'28") | 1000 / 8000 |
9 | | 07'12" (+00'25") | 1000 / 9000 |
10 | | 07'31" (+00'44") | 1000 / 10000 |
11 | | 07'31" (+00'44") | 1000 / 11000 |
12 | | 07'39" (+00'52") | 1000 / 12000 |
13 | | 07'45" (+00'58") | 1000 / 13000 |
14 | | 07'32" (+00'45") | 1000 / 14000 |
15 | | 07'19" (+00'32") | 1000 / 15000 |
16 | | 07'12" (+00'25") | 505 / 15505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 71.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'02" | 00:13'43" |
3 | 07'09" | 00:20'52" |
4 | 07'17" | 00:28'09" |
5 | 07'08" | 00:35'17" |
6 | 07'09" | 00:42'26" |
7 | 07'15" | 00:49'41" |
8 | 07'15" | 00:56'56" |
9 | 07'13" | 01:04'09" |
10 | 07'31" | 01:11'40" |
11 | 07'31" | 01:19'11" |
12 | 07'40" | 01:26'51" |
13 | 07'45" | 01:34'36" |
14 | 07'33" | 01:42'09" |
15 | 07'20" | 01:49'29" |
15.5 | 07'12" | 01:53'08" |