12.2 km | 01:10:43 | 05:47/km日期: 2014-10-05 18:43 - 地點: Central.Park @NY - 天氣: 靠北的冷...8度C - 卡路里: 769 Cal
Pace: 06'28" / 06'03" / 05'49" / 05'56" / 05'45" / 05'47" / 05'41" / 05'54" / 05'34" / 05'31" / 05'26" / 05'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'01") | 1000 / 1000 |
2 | | 06'03" (+00'37") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'56" (+00'30") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 05'47" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'27") | 1000 / 8000 |
9 | | 05'34" (+00'08") | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'46" (+00'20") | 1000 / 12000 |
13 | | 04'51" | 213 / 12213 |
10月累積里程 :
132.71 km Mizuno Inspire 10 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 05'49" | 00:18'20" |
4 | 05'56" | 00:24'16" |
5 | 05'45" | 00:30'01" |
6 | 05'47" | 00:35'48" |
7 | 05'41" | 00:41'29" |
8 | 05'54" | 00:47'23" |
9 | 05'34" | 00:52'57" |
10 | 05'31" | 00:58'28" |
11 | 05'26" | 01:03'54" |
12 | 05'46" | 01:09'40" |
12.2 | 04'49" | 01:10'42" |