7.3 km | 01:08:52 | 09:27/km日期: 2020-06-13 06:35 - 平均心率: 135 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'43" / 07'26" / 17'41" / 08'36" / 08'19" / 07'55" / 09'35" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'35") | 1000 / 1000 |
2 | | 07'26" (+03'00") | 1000 / 2000 |
3 | | 21'41" (+17'15") | 755 / 2755 |
4 | | 05'15" (+00'49") | 612 / 3367 |
5 | | 01:30'14" (+25'48") | 14 / 3381 |
6 | | 05'01" (+00'35") | 207 / 3589 |
7 | | 56'37" (+52'11") | 44 / 3634 |
8 | | 04'44" (+00'18") | 627 / 4261 |
9 | | 53'07" (+48'41") | 26 / 4288 |
10 | | 04'29" (+00'03") | 208 / 4496 |
11 | | 40'47" (+36'21") | 64 / 4560 |
12 | | 04'42" (+00'16") | 610 / 5171 |
13 | | 01:37'07" (+32'41") | 13 / 5185 |
14 | | 04'41" (+00'15") | 221 / 5407 |
15 | | 01:04'10" (+59'44") | 32 / 5440 |
16 | | 04'46" (+00'20") | 607 / 6047 |
17 | | 52'01" (+47'35") | 29 / 6076 |
18 | | 04'26" | 214 / 6290 |
19 | | 01:07'15" (+02'49") | 39 / 6330 |
20 | | 04'41" (+00'15") | 613 / 6943 |
21 | | 34'31" (+30'05") | 37 / 6981 |
22 | | 04'33" (+00'07") | 223 / 7205 |
23 | | 16'25" (+11'59") | 82 / 7287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 31.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'26" | 00:14'09" |
3 | 17'41" | 00:31'50" |
4 | 08'36" | 00:40'26" |
5 | 08'19" | 00:48'45" |
6 | 07'55" | 00:56'40" |
7 | 09'35" | 01:06'15" |
7.3 | 07'59" | 01:08'33" |