30.0 km | 03:45:11 | 07:30/km日期: 2014-09-27 18:13 - 卡路里: 1350 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'51" / 06'50" / 06'30" / 06'59" / 07'11" / 06'49" / 09'21" / 06'59" / 06'51" / 07'10" / 06'50" / 07'19" / 09'30" / 07'20" / 07'01" / 07'20" / 07'49" / 07'10" / 10'30" / 07'11" / 06'50" / 08'19" / 06'41" / 09'39" / 07'20" / 07'11" / 07'10" / 07'40" / 07'40" / 05'40" / 833'20" /
9月累積里程 : 54.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'50" | 00:12'41" |
3 | 06'30" | 00:19'11" |
4 | 06'59" | 00:26'10" |
5 | 07'11" | 00:33'21" |
6 | 06'49" | 00:40'10" |
7 | 09'21" | 00:49'31" |
8 | 06'59" | 00:56'30" |
9 | 06'51" | 01:03'21" |
10 | 07'10" | 01:10'31" |
11 | 06'50" | 01:17'21" |
12 | 07'19" | 01:24'40" |
13 | 09'30" | 01:34'10" |
14 | 07'20" | 01:41'30" |
15 | 07'01" | 01:48'31" |
16 | 07'20" | 01:55'51" |
17 | 07'49" | 02:03'40" |
18 | 07'10" | 02:10'50" |
19 | 10'30" | 02:21'20" |
20 | 07'11" | 02:28'31" |
21 | 06'50" | 02:35'21" |
22 | 08'19" | 02:43'40" |
23 | 06'41" | 02:50'21" |
24 | 09'39" | 03:00'00" |
25 | 07'20" | 03:07'20" |
26 | 07'11" | 03:14'31" |
27 | 07'10" | 03:21'41" |
28 | 07'40" | 03:29'21" |
29 | 07'40" | 03:37'01" |
30 | 05'40" | 03:42'41" |
30.4 | 06'45" | 03:45'11" |