15.8 km | 01:39:50 | 06:19/km日期: 2020-06-13 06:11 - 總爬升: 483 m - 平均心率: 167 - 卡路里: 824 Cal - 總步數: 17532 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 93%
Pace: 07'07" / 06'05" / 06'43" / 07'48" / 07'26" / 06'41" / 07'02" / 06'25" / 06'13" / 06'05" / 05'32" / 05'21" / 05'27" / 05'14" / 05'18" / 05'14" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+02'20") | 400 / 400 | 174 / 76 |
2 | | 07'14" (+02'08") | 400 / 801 | 178 / 77 |
3 | | 06'30" (+01'24") | 401 / 1202 | 178 / 85 |
4 | | 05'50" (+00'44") | 402 / 1605 | 178 / 95 |
5 | | 06'21" (+01'15") | 400 / 2005 | 179 / 87 |
6 | | 06'39" (+01'33") | 401 / 2406 | 177 / 84 |
7 | | 06'40" (+01'34") | 402 / 2809 | 176 / 84 |
8 | | 07'54" (+02'48") | 400 / 3209 | 174 / 72 |
9 | | 07'38" (+02'32") | 401 / 3610 | 175 / 74 |
10 | | 08'26" (+03'20") | 400 / 4011 | 174 / 67 |
11 | | 06'51" (+01'45") | 401 / 4412 | 176 / 82 |
12 | | 08'06" (+03'00") | 400 / 4813 | 174 / 70 |
13 | | 06'49" (+01'43") | 400 / 5214 | 175 / 83 |
14 | | 07'07" (+02'01") | 400 / 5614 | 176 / 79 |
15 | | 06'52" (+01'46") | 400 / 6014 | 177 / 81 |
16 | | 07'23" (+02'17") | 401 / 6415 | 171 / 78 |
17 | | 06'49" (+01'43") | 402 / 6818 | 174 / 83 |
18 | | 06'26" (+01'20") | 401 / 7219 | 176 / 88 |
19 | | 06'30" (+01'24") | 402 / 7622 | 176 / 87 |
20 | | 06'37" (+01'31") | 400 / 8022 | 174 / 86 |
21 | | 06'21" (+01'15") | 400 / 8423 | 175 / 89 |
22 | | 05'58" (+00'52") | 401 / 8824 | 177 / 94 |
23 | | 06'05" (+00'59") | 401 / 9226 | 178 / 91 |
24 | | 06'14" (+01'08") | 400 / 9627 | 173 / 92 |
25 | | 05'54" (+00'48") | 400 / 10027 | 172 / 98 |
26 | | 05'42" (+00'36") | 400 / 10427 | 175 / 100 |
27 | | 05'25" (+00'19") | 403 / 10830 | 175 / 104 |
28 | | 05'24" (+00'18") | 400 / 11230 | 173 / 106 |
29 | | 05'13" (+00'07") | 402 / 11632 | 176 / 108 |
30 | | 05'26" (+00'20") | 400 / 12033 | 175 / 104 |
31 | | 05'40" (+00'34") | 402 / 12436 | 172 / 102 |
32 | | 05'29" (+00'23") | 400 / 12836 | 172 / 105 |
33 | | 05'20" (+00'14") | 402 / 13239 | 172 / 108 |
34 | | 05'31" (+00'25") | 401 / 13640 | 177 / 101 |
35 | | 05'06" | 401 / 14041 | 175 / 111 |
36 | | 05'25" (+00'19") | 402 / 14444 | 176 / 104 |
37 | | 05'22" (+00'16") | 402 / 14847 | 176 / 105 |
38 | | 05'18" (+00'12") | 402 / 15249 | 172 / 109 |
39 | | 05'28" (+00'22") | 402 / 15651 | 175 / 104 |
40 | | 05'26" (+00'20") | 146 / 15798 | 170 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 207.19 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'05" | 00:13'12" |
3 | 06'43" | 00:19'55" |
4 | 07'48" | 00:27'43" |
5 | 07'26" | 00:35'09" |
6 | 06'41" | 00:41'50" |
7 | 07'02" | 00:48'52" |
8 | 06'25" | 00:55'17" |
9 | 06'13" | 01:01'30" |
10 | 06'05" | 01:07'35" |
11 | 05'32" | 01:13'07" |
12 | 05'21" | 01:18'28" |
13 | 05'27" | 01:23'55" |
14 | 05'14" | 01:29'09" |
15 | 05'18" | 01:34'27" |
16 | 05'14" | 01:39'41" |
15.8 | 00'-45" | 01:39'50" |