11.0 km | 01:23:51 | 07:37/km日期: 2020-06-13 07:12 - 總爬升: 395 m - 平均心率: 104 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 08'50" / 07'32" / 09'35" / 09'04" / 09'50" / 08'03" / 07'38" / 06'13" / 35'54" / 04'44" / 15'07" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'56") | 1000 / 1000 |
2 | | 07'31" (+02'47") | 1000 / 2000 |
3 | | 09'34" (+04'50") | 1000 / 3000 |
4 | | 09'03" (+04'19") | 1000 / 4000 |
5 | | 09'50" (+05'06") | 1000 / 5000 |
6 | | 08'03" (+03'19") | 1000 / 6000 |
7 | | 07'38" (+02'54") | 1000 / 7000 |
8 | | 06'12" (+01'28") | 1000 / 8000 |
9 | | 06'37" (+01'53") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 06'50" (+02'06") | 1000 / 11000 |
12 | | 12'28" (+07'44") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 216.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'32" | 00:16'22" |
3 | 09'35" | 00:25'57" |
4 | 09'04" | 00:35'01" |
5 | 09'50" | 00:44'51" |
6 | 08'03" | 00:52'54" |
7 | 07'38" | 01:00'32" |
8 | 06'13" | 01:06'45" |
9 | 35'54" | 01:42'39" |
10 | 04'44" | 01:47'23" |
11 | 15'07" | 02:02'30" |
11.0 | 13'43" | 02:02'34" |