16.6 km | 01:54:42 | 06:54/km日期: 2020-06-13 06:54 - 總爬升: 442 m - 平均心率: 154 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 08'03" / 06'41" / 07'28" / 08'43" / 07'58" / 07'47" / 25'45" / 06'58" / 10'11" / 06'03" / 08'15" / 05'48" / 06'00" / 06'06" / 06'07" / 06'13" / 07'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 130.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'41" | 00:14'44" |
3 | 07'28" | 00:22'12" |
4 | 08'43" | 00:30'55" |
5 | 07'58" | 00:38'53" |
6 | 07'47" | 00:46'40" |
7 | 25'45" | 01:12'25" |
8 | 06'58" | 01:19'23" |
9 | 10'11" | 01:29'34" |
10 | 06'03" | 01:35'37" |
11 | 08'15" | 01:43'52" |
12 | 05'48" | 01:49'40" |
13 | 06'00" | 01:55'40" |
14 | 06'06" | 02:01'46" |
15 | 06'07" | 02:07'53" |
16 | 06'13" | 02:14'06" |
16.6 | 07'20" | 02:18'29" |