9.1 km | 01:20:05 | 08:48/km日期: 2020-06-13 07:34 - 平均心率: 121 - 卡路里: 476 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76%
Pace: 08'28" / 08'01" / 08'04" / 08'03" / 09'05" / 08'07" / 07'43" / 09'58" / 11'59" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'40") | 1000 / 1000 |
2 | | 08'01" (+00'19") | 1000 / 2000 |
3 | | 08'03" (+00'21") | 1000 / 3000 |
4 | | 08'02" (+00'20") | 1000 / 4000 |
5 | | 08'07" (+00'25") | 1000 / 5000 |
6 | | 08'06" (+00'24") | 1000 / 6000 |
7 | | 07'42" | 1000 / 7000 |
8 | | 09'58" (+02'16") | 1000 / 8000 |
9 | | 11'58" (+04'16") | 1000 / 9000 |
10 | | 17'36" (+09'54") | 95 / 9095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.56 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'01" | 00:16'29" |
3 | 08'04" | 00:24'33" |
4 | 08'03" | 00:32'36" |
5 | 09'05" | 00:41'41" |
6 | 08'07" | 00:49'48" |
7 | 07'43" | 00:57'31" |
8 | 09'58" | 01:07'29" |
9 | 11'59" | 01:19'28" |
9.1 | 17'27" | 01:21'08" |