19.1 km | 02:52:00 | 09:00/km日期: 2020-06-13 05:03 - 總爬升: 397 m - 平均心率: 125 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 11'19" / 10'44" / 08'45" / 07'29" / 08'24" / 09'23" / 09'11" / 08'44" / 08'30" / 09'42" / 07'49" / 07'54" / 07'09" / 08'42" / 09'58" / 09'45" / 09'05" / 09'51" / 09'28" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+04'11") | 1000 / 1000 |
2 | | 10'43" (+03'35") | 1000 / 2000 |
3 | | 08'45" (+01'37") | 1000 / 3000 |
4 | | 07'28" (+00'20") | 1000 / 4000 |
5 | | 08'24" (+01'16") | 1000 / 5000 |
6 | | 09'22" (+02'14") | 1000 / 6000 |
7 | | 09'11" (+02'03") | 1000 / 7000 |
8 | | 08'44" (+01'36") | 1000 / 8000 |
9 | | 08'29" (+01'21") | 1000 / 9000 |
10 | | 09'42" (+02'34") | 1000 / 10000 |
11 | | 07'48" (+00'40") | 1000 / 11000 |
12 | | 07'54" (+00'46") | 1000 / 12000 |
13 | | 07'08" | 1000 / 13000 |
14 | | 08'42" (+01'34") | 1000 / 14000 |
15 | | 09'57" (+02'49") | 1000 / 15000 |
16 | | 09'45" (+02'37") | 1000 / 16000 |
17 | | 09'04" (+01'56") | 1000 / 17000 |
18 | | 09'51" (+02'43") | 1000 / 18000 |
19 | | 09'27" (+02'19") | 1000 / 19000 |
20 | | 01'24" | 108 / 19108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 228.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 10'44" | 00:22'03" |
3 | 08'45" | 00:30'48" |
4 | 07'29" | 00:38'17" |
5 | 08'24" | 00:46'41" |
6 | 09'23" | 00:56'04" |
7 | 09'11" | 01:05'15" |
8 | 08'44" | 01:13'59" |
9 | 08'30" | 01:22'29" |
10 | 09'42" | 01:32'11" |
11 | 07'49" | 01:40'00" |
12 | 07'54" | 01:47'54" |
13 | 07'09" | 01:55'03" |
14 | 08'42" | 02:03'45" |
15 | 09'58" | 02:13'43" |
16 | 09'45" | 02:23'28" |
17 | 09'05" | 02:32'33" |
18 | 09'51" | 02:42'24" |
19 | 09'28" | 02:51'52" |
19.1 | 01'22" | 02:52'01" |