21.2 km | 02:18:07 | 06:31/km日期: 2020-06-13 05:13 - 總爬升: 489 m - 平均心率: 134 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 06'34" / 06'26" / 08'08" / 07'00" / 06'01" / 05'21" / 05'32" / 06'36" / 11'47" / 08'32" / 08'44" / 10'36" / 05'36" / 05'38" / 07'33" / 05'34" / 07'09" / 08'40" / 06'01" / 05'43" / 18'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 421.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 06'26" | 00:19'30" |
4 | 08'08" | 00:27'38" |
5 | 07'00" | 00:34'38" |
6 | 06'01" | 00:40'39" |
7 | 05'21" | 00:46'00" |
8 | 05'32" | 00:51'32" |
9 | 06'36" | 00:58'08" |
10 | 11'47" | 01:09'55" |
11 | 08'32" | 01:18'27" |
12 | 08'44" | 01:27'11" |
13 | 10'36" | 01:37'47" |
14 | 05'36" | 01:43'23" |
15 | 05'38" | 01:49'01" |
16 | 07'33" | 01:56'34" |
17 | 05'34" | 02:02'08" |
18 | 07'09" | 02:09'17" |
19 | 08'40" | 02:17'57" |
20 | 06'01" | 02:23'58" |
21 | 05'43" | 02:29'41" |
21.2 | 18'12" | 02:32'55" |