17.8 km | 01:56:42 | 06:32/km日期: 2020-06-13 05:37 - 總爬升: 456 m - 平均心率: 170 - 卡路里: 1420 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'54" / 06'52" / 05'32" / 05'21" / 06'06" / 06'48" / 12'15" / 09'53" / 11'07" / 05'52" / 05'32" / 07'46" / 05'17" / 05'54" / 08'19" / 07'11" / 05'37" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'37") | 1000 / 1000 |
2 | | 06'51" (+01'34") | 1000 / 2000 |
3 | | 05'32" (+00'15") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 06'05" (+00'48") | 1000 / 5000 |
6 | | 06'48" (+01'31") | 1000 / 6000 |
7 | | 08'20" (+03'03") | 1000 / 7000 |
8 | | 09'08" (+03'51") | 1000 / 8000 |
9 | | 07'03" (+01'46") | 1000 / 9000 |
10 | | 05'52" (+00'35") | 1000 / 10000 |
11 | | 05'32" (+00'15") | 1000 / 11000 |
12 | | 06'02" (+00'45") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'53" (+00'36") | 1000 / 14000 |
15 | | 07'43" (+02'26") | 1000 / 15000 |
16 | | 07'10" (+01'53") | 1000 / 16000 |
17 | | 05'36" (+00'19") | 1000 / 17000 |
18 | | 06'33" (+01'16") | 833 / 17833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
150.50 km Nike Streak 7 灰 累積 :
1104.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 05'32" | 00:19'18" |
4 | 05'21" | 00:24'39" |
5 | 06'06" | 00:30'45" |
6 | 06'48" | 00:37'33" |
7 | 12'15" | 00:49'48" |
8 | 09'53" | 00:59'41" |
9 | 11'07" | 01:10'48" |
10 | 05'52" | 01:16'40" |
11 | 05'32" | 01:22'12" |
12 | 07'46" | 01:29'58" |
13 | 05'17" | 01:35'15" |
14 | 05'54" | 01:41'09" |
15 | 08'19" | 01:49'28" |
16 | 07'11" | 01:56'39" |
17 | 05'37" | 02:02'16" |
17.8 | 06'33" | 02:07'44" |