12.0 km | 01:32:36 | 07:41/km日期: 2014-10-05 17:27 - 地點: 微風運河 - 天氣: 涼爽 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'35" / 07'09" / 06'40" / 07'52" / 08'49" / 07'02" / 07'40" / 08'20" / 07'34" / 08'12" / 08'18" / 08'06" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'08" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+00'06") | 1000 / 3000 |
4 | | 07'52" (+01'18") | 1000 / 4000 |
5 | | 08'48" (+02'14") | 1000 / 5000 |
6 | | 07'01" (+00'27") | 1000 / 6000 |
7 | | 07'40" (+01'06") | 1000 / 7000 |
8 | | 08'20" (+01'46") | 1000 / 8000 |
9 | | 07'34" (+01'00") | 1000 / 9000 |
10 | | 08'11" (+01'37") | 1000 / 10000 |
11 | | 08'17" (+01'43") | 1000 / 11000 |
12 | | 08'06" (+01'32") | 1000 / 12000 |
13 | | 12'33" (+05'59") | 25 / 12025 |
10月累積里程 :
157.57 km MIZUNO WAVE Rider 17 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'09" | 00:13'44" |
3 | 06'40" | 00:20'24" |
4 | 07'52" | 00:28'16" |
5 | 08'49" | 00:37'05" |
6 | 07'02" | 00:44'07" |
7 | 07'40" | 00:51'47" |
8 | 08'20" | 01:00'07" |
9 | 07'34" | 01:07'41" |
10 | 08'12" | 01:15'53" |
11 | 08'18" | 01:24'11" |
12 | 08'06" | 01:32'17" |
12.0 | 12'11" | 01:32'36" |