7.0 km | 00:58:19 | 08:17/km日期: 2020-06-12 05:26 - 平均心率: 139 - 卡路里: 511 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 07'10" / 13'49" / 10'21" / 05'54" / 08'20" / 06'35" / 06'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'43") | 1429 / 1429 |
2 | | 29'34" (+26'18") | 344 / 1774 |
3 | | 03'18" (+00'02") | 210 / 1985 |
4 | | 15'31" (+12'15") | 193 / 2178 |
5 | | 03'20" (+00'04") | 208 / 2387 |
6 | | 15'23" (+12'07") | 194 / 2582 |
7 | | 03'16" | 206 / 2788 |
8 | | 14'54" (+11'38") | 201 / 2990 |
9 | | 03'31" (+00'15") | 416 / 3406 |
10 | | 14'51" (+11'35") | 201 / 3608 |
11 | | 03'44" (+00'28") | 415 / 4023 |
12 | | 14'46" (+11'30") | 202 / 4226 |
13 | | 03'52" (+00'36") | 415 / 4641 |
14 | | 14'30" (+11'14") | 206 / 4848 |
15 | | 04'09" (+00'53") | 824 / 5672 |
16 | | 07'21" (+04'05") | 1359 / 7031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 95.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 13'49" | 00:20'59" |
3 | 10'21" | 00:31'20" |
4 | 05'54" | 00:37'14" |
5 | 08'20" | 00:45'34" |
6 | 06'35" | 00:52'09" |
7 | 06'03" | 00:58'12" |
7.0 | 03'41" | 00:58'19" |