7.0 km | 00:49:18 | 07:02/km日期: 2020-06-11 20:16 - 平均心率: 147 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'35" / 09'08" / 07'18" / 05'15" / 05'19" / 10'31" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'00") | 1000 / 1000 |
2 | | 05'26" (+00'35") | 585 / 1585 |
3 | | 35'06" (+30'15") | 94 / 1680 |
4 | | 05'03" (+00'12") | 201 / 1882 |
5 | | 17'46" (+12'55") | 78 / 1960 |
6 | | 04'51" | 211 / 2171 |
7 | | 28'46" (+23'55") | 92 / 2264 |
8 | | 05'10" (+00'19") | 1000 / 3264 |
9 | | 05'15" (+00'24") | 1000 / 4264 |
10 | | 05'17" (+00'26") | 966 / 5231 |
11 | | 26'33" (+21'42") | 91 / 5322 |
12 | | 05'15" (+00'24") | 196 / 5519 |
13 | | 14'59" (+10'08") | 88 / 5607 |
14 | | 05'04" (+00'13") | 198 / 5805 |
15 | | 44'44" (+39'53") | 62 / 5868 |
16 | | 05'44" (+00'53") | 1000 / 6868 |
17 | | 06'50" (+01'59") | 140 / 7008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 75.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 09'08" | 00:14'43" |
3 | 07'18" | 00:22'01" |
4 | 05'15" | 00:27'16" |
5 | 05'19" | 00:32'35" |
6 | 10'31" | 00:43'06" |
7 | 05'53" | 00:48'59" |
7.0 | 07'59" | 00:49'03" |