7.0 km | 00:49:48 | 07:06/km日期: 2020-06-11 20:16 - 平均心率: 151 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 06'19" / 09'11" / 06'54" / 05'31" / 05'24" / 09'47" / 06'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'56") | 1000 / 1000 |
2 | | 06'08" (+01'46") | 517 / 1517 |
3 | | 13'36" (+09'14") | 288 / 1805 |
4 | | 17'18" (+12'56") | 89 / 1894 |
5 | | 04'22" | 201 / 2096 |
6 | | 21'35" (+17'13") | 106 / 2202 |
7 | | 04'58" (+00'36") | 304 / 2507 |
8 | | 05'08" (+00'46") | 306 / 2813 |
9 | | 05'23" (+01'01") | 302 / 3116 |
10 | | 05'33" (+01'11") | 303 / 3419 |
11 | | 05'39" (+01'17") | 290 / 3709 |
12 | | 05'22" (+01'00") | 301 / 4011 |
13 | | 05'08" (+00'46") | 310 / 4321 |
14 | | 05'07" (+00'45") | 306 / 4628 |
15 | | 05'19" (+00'57") | 309 / 4938 |
16 | | 20'02" (+15'40") | 16 / 4954 |
17 | | 04'54" (+00'32") | 296 / 5251 |
18 | | 29'13" (+24'51") | 134 / 5385 |
19 | | 04'40" (+00'18") | 204 / 5590 |
20 | | 14'44" (+10'22") | 100 / 5690 |
21 | | 04'43" (+00'21") | 197 / 5888 |
22 | | 15'01" (+10'39") | 52 / 5941 |
23 | | 06'52" (+02'30") | 1000 / 6941 |
24 | | 06'29" (+02'07") | 67 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 90.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 09'11" | 00:15'30" |
3 | 06'54" | 00:22'24" |
4 | 05'31" | 00:27'55" |
5 | 05'24" | 00:33'19" |
6 | 09'47" | 00:43'06" |
7 | 06'57" | 00:50'03" |
7.0 | 03'38" | 00:50'05" |