9.2 km | 00:43:46 | 04:45/km日期: 2020-06-11 19:54 - 平均心率: 168 - 卡路里: 555 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 73%
Pace: 04'19" / 05'08" / 04'01" / 05'20" / 04'06" / 05'20" / 04'34" / 04'41" / 05'08" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'21") | 411 / 411 |
2 | | 05'29" (+02'22") | 415 / 826 |
3 | | 03'41" (+00'34") | 414 / 1241 |
4 | | 03'46" (+00'39") | 419 / 1660 |
5 | | 09'15" (+06'08") | 242 / 1903 |
6 | | 03'50" (+00'43") | 408 / 2312 |
7 | | 04'07" (+01'00") | 397 / 2710 |
8 | | 03'55" (+00'48") | 397 / 3107 |
9 | | 07'27" (+04'20") | 368 / 3476 |
10 | | 04'12" (+01'05") | 401 / 3878 |
11 | | 04'11" (+01'04") | 398 / 4276 |
12 | | 04'01" (+00'54") | 403 / 4679 |
13 | | 04'03" (+00'56") | 403 / 5082 |
14 | | 07'23" (+04'16") | 402 / 5485 |
15 | | 03'56" (+00'49") | 416 / 5901 |
16 | | 03'55" (+00'48") | 413 / 6315 |
17 | | 03'44" (+00'37") | 418 / 6733 |
18 | | 07'20" (+04'13") | 416 / 7150 |
19 | | 03'54" (+00'47") | 399 / 7550 |
20 | | 03'43" (+00'36") | 408 / 7958 |
21 | | 06'07" (+03'00") | 405 / 8364 |
22 | | 03'07" | 419 / 8783 |
23 | | 06'39" (+03'32") | 423 / 9206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
178.85 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'08" | 00:09'27" |
3 | 04'01" | 00:13'28" |
4 | 05'20" | 00:18'48" |
5 | 04'06" | 00:22'54" |
6 | 05'20" | 00:28'14" |
7 | 04'34" | 00:32'48" |
8 | 04'41" | 00:37'29" |
9 | 05'08" | 00:42'37" |
9.2 | 05'38" | 00:43'47" |