6.5 km | 00:40:54 | 06:19/km日期: 2020-06-11 20:21 - 平均心率: 131 - 卡路里: 398 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 07'22" / 07'34" / 04'29" / 04'35" / 07'44" / 06'38" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'33") | 885 / 885 |
2 | | 24'09" (+20'16") | 98 / 984 |
3 | | 04'16" (+00'23") | 213 / 1198 |
4 | | 17'24" (+13'31") | 76 / 1275 |
5 | | 03'53" | 220 / 1495 |
6 | | 32'19" (+28'26") | 82 / 1577 |
7 | | 04'28" (+00'35") | 631 / 2209 |
8 | | 04'31" (+00'38") | 310 / 2519 |
9 | | 04'38" (+00'45") | 313 / 2833 |
10 | | 04'39" (+00'46") | 310 / 3143 |
11 | | 04'32" (+00'39") | 307 / 3450 |
12 | | 04'34" (+00'41") | 309 / 3759 |
13 | | 04'17" (+00'24") | 317 / 4076 |
14 | | 04'28" (+00'35") | 315 / 4391 |
15 | | 04'04" (+00'11") | 315 / 4707 |
16 | | 26'55" (+23'02") | 155 / 4862 |
17 | | 03'56" (+00'03") | 205 / 5067 |
18 | | 12'14" (+08'21") | 98 / 5166 |
19 | | 03'54" (+00'01") | 214 / 5381 |
20 | | 23'50" (+19'57") | 74 / 5455 |
21 | | 04'32" (+00'39") | 985 / 6441 |
22 | | 20'48" (+16'55") | 30 / 6471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 89.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'34" | 00:14'56" |
3 | 04'29" | 00:19'25" |
4 | 04'35" | 00:24'00" |
5 | 07'44" | 00:31'44" |
6 | 06'38" | 00:38'22" |
6.5 | 05'24" | 00:40'55" |