6.2 km | 00:39:47 | 06:22/km日期: 2020-06-11 19:45 - 平均心率: 160 - 卡路里: 516 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 05'15" / 16'51" / 06'23" / 06'17" / 09'53" / 05'48" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'14") | 1000 / 1000 |
2 | | 04'41" (+01'40") | 910 / 1910 |
3 | | 03'38" (+00'37") | 313 / 2224 |
4 | | 03'39" (+00'38") | 308 / 2532 |
5 | | 28'29" (+25'28") | 68 / 2600 |
6 | | 03'14" (+00'13") | 307 / 2908 |
7 | | 21'30" (+18'29") | 67 / 2976 |
8 | | 03'06" (+00'05") | 159 / 3135 |
9 | | 13'53" (+10'52") | 279 / 3415 |
10 | | 03'26" (+00'25") | 309 / 3725 |
11 | | 03'24" (+00'23") | 323 / 4049 |
12 | | 22'53" (+19'52") | 87 / 4136 |
13 | | 03'19" (+00'18") | 317 / 4454 |
14 | | 12'03" (+09'02") | 155 / 4610 |
15 | | 03'28" (+00'27") | 144 / 4754 |
16 | | 26'54" (+23'53") | 146 / 4901 |
17 | | 03'27" (+00'26") | 309 / 5211 |
18 | | 03'32" (+00'31") | 317 / 5528 |
19 | | 23'42" (+20'41") | 79 / 5607 |
20 | | 03'16" (+00'15") | 307 / 5915 |
21 | | 13'41" (+10'40") | 141 / 6057 |
22 | | 03'01" | 168 / 6225 |
23 | | 11'34" (+08'33") | 10 / 6236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 85.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 16'51" | 00:22'06" |
3 | 06'23" | 00:28'29" |
4 | 06'17" | 00:34'46" |
5 | 09'53" | 00:44'39" |
6 | 05'48" | 00:50'27" |
6.2 | 06'24" | 00:51'58" |