5.1 km | 00:33:59 | 06:42/km日期: 2020-06-11 20:04 - 平均心率: 165 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'53" / 05'59" / 05'55" / 07'42" / 08'14" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'17") | 405 / 405 |
2 | | 14'07" (+10'07") | 89 / 495 |
3 | | 04'00" | 406 / 901 |
4 | | 12'39" (+08'39") | 96 / 997 |
5 | | 04'15" (+00'15") | 386 / 1384 |
6 | | 13'55" (+09'55") | 84 / 1468 |
7 | | 04'08" (+00'08") | 402 / 1870 |
8 | | 13'13" (+09'13") | 98 / 1969 |
9 | | 04'13" (+00'13") | 401 / 2370 |
10 | | 12'41" (+08'41") | 97 / 2468 |
11 | | 04'14" (+00'14") | 399 / 2867 |
12 | | 16'45" (+12'45") | 75 / 2943 |
13 | | 04'28" (+00'28") | 298 / 3241 |
14 | | 36'12" (+32'12") | 41 / 3282 |
15 | | 04'17" (+00'17") | 293 / 3575 |
16 | | 23'54" (+19'54") | 75 / 3651 |
17 | | 04'19" (+00'19") | 291 / 3942 |
18 | | 19'33" (+15'33") | 90 / 4032 |
19 | | 04'31" (+00'31") | 286 / 4319 |
20 | | 23'57" (+19'57") | 73 / 4392 |
21 | | 04'18" (+00'18") | 284 / 4677 |
22 | | 24'00" (+20'00") | 77 / 4755 |
23 | | 04'19" (+00'19") | 291 / 5046 |
24 | | 08'29" (+04'29") | 16 / 5062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 144.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 05'55" | 00:17'47" |
4 | 07'42" | 00:25'29" |
5 | 08'14" | 00:33'43" |
5.1 | 04'16" | 00:33'59" |