7.9 km | 00:38:11 | 04:50/km日期: 2014-10-04 06:25 - 地點: 楓樹坑 - 卡路里: 603 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'16" / 05'28" / 05'12" / 05'16" / 04'48" / 04'24" / 04'08" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'14") | 1000 / 1000 |
2 | | 05'23" (+01'18") | 1000 / 2001 |
3 | | 05'15" (+01'10") | 1002 / 3003 |
4 | | 05'18" (+01'13") | 995 / 3998 |
5 | | 04'42" (+00'37") | 1002 / 5002 |
6 | | 04'27" (+00'22") | 1000 / 6003 |
7 | | 04'05" | 1012 / 7015 |
8 | | 04'13" (+00'08") | 848 / 7863 |
10月累積里程 : 355.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'28" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'16" | 00:21'12" |
5 | 04'48" | 00:26'00" |
6 | 04'24" | 00:30'24" |
7 | 04'08" | 00:34'32" |
7.9 | 04'05" | 00:38'04" |