12.0 km | 00:53:30 | 04:26/km日期: 2020-06-09 20:22 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 04'57" / 05'00" / 04'33" / 04'23" / 04'24" / 04'22" / 04'35" / 04'13" / 04'19" / 04'12" / 04'17" / 04'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'53") | 1000 / 1000 |
2 | | 04'59" (+00'56") | 1000 / 2000 |
3 | | 04'33" (+00'30") | 1000 / 3000 |
4 | | 04'22" (+00'19") | 1000 / 4000 |
5 | | 04'23" (+00'20") | 1000 / 5000 |
6 | | 04'22" (+00'19") | 1000 / 6000 |
7 | | 04'35" (+00'32") | 1000 / 7000 |
8 | | 04'12" (+00'09") | 1000 / 8000 |
9 | | 04'19" (+00'16") | 1000 / 9000 |
10 | | 04'12" (+00'09") | 1000 / 10000 |
11 | | 04'17" (+00'14") | 1000 / 11000 |
12 | | 04'03" | 1000 / 12000 |
13 | | 05'27" (+01'24") | 38 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 347.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 04'33" | 00:14'30" |
4 | 04'23" | 00:18'53" |
5 | 04'24" | 00:23'17" |
6 | 04'22" | 00:27'39" |
7 | 04'35" | 00:32'14" |
8 | 04'13" | 00:36'27" |
9 | 04'19" | 00:40'46" |
10 | 04'12" | 00:44'58" |
11 | 04'17" | 00:49'15" |
12 | 04'03" | 00:53'18" |
12.0 | 05'15" | 00:53'30" |