11.1 km | 01:03:04 | 05:40/km日期: 2020-06-09 19:39 - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 03'59" / 05'34" / 05'50" / 05'53" / 06'04" / 05'57" / 06'00" / 06'03" / 06'21" / 04'23" / 05'21" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'24") | 408 / 408 |
2 | | 04'01" (+00'32") | 407 / 816 |
3 | | 04'02" (+00'33") | 197 / 1014 |
4 | | 13'07" (+09'38") | 182 / 1196 |
5 | | 03'51" (+00'22") | 402 / 1599 |
6 | | 03'51" (+00'22") | 409 / 2008 |
7 | | 03'49" (+00'20") | 201 / 2210 |
8 | | 21'12" (+17'43") | 113 / 2323 |
9 | | 03'57" (+00'28") | 394 / 2718 |
10 | | 03'51" (+00'22") | 402 / 3120 |
11 | | 03'52" (+00'23") | 199 / 3319 |
12 | | 21'36" (+18'07") | 115 / 3434 |
13 | | 03'49" (+00'20") | 403 / 3838 |
14 | | 03'52" (+00'23") | 399 / 4237 |
15 | | 03'52" (+00'23") | 198 / 4435 |
16 | | 25'27" (+21'58") | 98 / 4534 |
17 | | 03'51" (+00'22") | 401 / 4936 |
18 | | 03'53" (+00'24") | 398 / 5334 |
19 | | 03'47" (+00'18") | 199 / 5534 |
20 | | 22'54" (+19'25") | 111 / 5645 |
21 | | 03'49" (+00'20") | 402 / 6048 |
22 | | 03'50" (+00'21") | 403 / 6452 |
23 | | 03'43" (+00'14") | 206 / 6658 |
24 | | 23'09" (+19'40") | 112 / 6770 |
25 | | 03'54" (+00'25") | 403 / 7174 |
26 | | 03'51" (+00'22") | 404 / 7578 |
27 | | 03'45" (+00'16") | 199 / 7778 |
28 | | 27'40" (+24'11") | 92 / 7870 |
29 | | 48'04" (+44'35") | 0 / 7871 |
30 | | 03'46" (+00'17") | 406 / 8277 |
31 | | 03'48" (+00'19") | 406 / 8683 |
32 | | 03'42" (+00'13") | 198 / 8882 |
33 | | 44'57" (+41'28") | 60 / 8942 |
34 | | 03'52" (+00'23") | 402 / 9345 |
35 | | 03'46" (+00'17") | 395 / 9741 |
36 | | 03'33" (+00'04") | 206 / 9948 |
37 | | 30'39" (+27'10") | 86 / 10034 |
38 | | 03'47" (+00'18") | 405 / 10440 |
39 | | 03'44" (+00'15") | 399 / 10839 |
40 | | 03'29" | 204 / 11044 |
41 | | 25'51" (+22'22") | 57 / 11102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 439.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'34" | 00:09'33" |
3 | 05'50" | 00:15'23" |
4 | 05'53" | 00:21'16" |
5 | 06'04" | 00:27'20" |
6 | 05'57" | 00:33'17" |
7 | 06'00" | 00:39'17" |
8 | 06'03" | 00:45'20" |
9 | 06'21" | 00:51'41" |
10 | 04'23" | 00:56'04" |
11 | 05'21" | 01:01'25" |
11.1 | 16'16" | 01:03'05" |