12.2 km | 00:59:21 | 04:52/km日期: 2020-06-09 18:37 - 地點: 三重綜合運動場 - 天氣: 小悶 - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 04'54" / 04'58" / 05'01" / 04'54" / 04'55" / 04'48" / 04'51" / 04'51" / 04'49" / 04'55" / 04'50" / 04'51" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 841 / 841 |
2 | | 04'54" (+00'11") | 403 / 1244 |
3 | | 04'56" (+00'13") | 402 / 1647 |
4 | | 04'58" (+00'15") | 399 / 2046 |
5 | | 05'00" (+00'17") | 393 / 2440 |
6 | | 05'00" (+00'17") | 401 / 2842 |
7 | | 04'53" (+00'10") | 404 / 3246 |
8 | | 04'56" (+00'13") | 400 / 3647 |
9 | | 04'50" (+00'07") | 406 / 4053 |
10 | | 04'53" (+00'10") | 398 / 4451 |
11 | | 04'50" (+00'07") | 414 / 4866 |
12 | | 04'52" (+00'09") | 408 / 5275 |
13 | | 04'53" (+00'10") | 401 / 5677 |
14 | | 04'48" (+00'05") | 407 / 6084 |
15 | | 04'51" (+00'08") | 407 / 6492 |
16 | | 04'43" | 416 / 6908 |
17 | | 04'51" (+00'08") | 403 / 7311 |
18 | | 04'55" (+00'12") | 396 / 7708 |
19 | | 04'53" (+00'10") | 403 / 8112 |
20 | | 04'52" (+00'09") | 401 / 8513 |
21 | | 04'46" (+00'03") | 411 / 8925 |
22 | | 04'43" | 414 / 9340 |
23 | | 04'57" (+00'14") | 400 / 9741 |
24 | | 05'02" (+00'19") | 388 / 10129 |
25 | | 04'48" (+00'05") | 411 / 10540 |
26 | | 04'49" (+00'06") | 409 / 10950 |
27 | | 04'47" (+00'04") | 411 / 11362 |
28 | | 04'51" (+00'08") | 407 / 11769 |
29 | | 04'46" (+00'03") | 399 / 12168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
210.12 km asics TJR272-4807 累積 :
2086.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'58" | 00:09'52" |
3 | 05'01" | 00:14'53" |
4 | 04'54" | 00:19'47" |
5 | 04'55" | 00:24'42" |
6 | 04'48" | 00:29'30" |
7 | 04'51" | 00:34'21" |
8 | 04'51" | 00:39'12" |
9 | 04'49" | 00:44'01" |
10 | 04'55" | 00:48'56" |
11 | 04'50" | 00:53'46" |
12 | 04'51" | 00:58'37" |
12.2 | 04'32" | 00:59'23" |