19.5 km | 02:09:02 | 06:37/km日期: 2020-06-09 17:15 - 平均心率: 148 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'10" / 05'46" / 06'37" / 06'20" / 06'39" / 07'16" / 06'37" / 06'46" / 06'52" / 10'01" / 06'51" / 07'05" / 07'00" / 06'34" / 09'46" / 06'44" / 06'15" / 06'23" / 06'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'26") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'36" (+00'50") | 1000 / 3000 |
4 | | 06'20" (+00'34") | 1000 / 4000 |
5 | | 06'38" (+00'52") | 1000 / 5000 |
6 | | 06'52" (+01'06") | 1000 / 6000 |
7 | | 06'36" (+00'50") | 1000 / 7000 |
8 | | 06'45" (+00'59") | 1000 / 8000 |
9 | | 06'52" (+01'06") | 1000 / 9000 |
10 | | 07'21" (+01'35") | 1000 / 10000 |
11 | | 06'51" (+01'05") | 1000 / 11000 |
12 | | 07'04" (+01'18") | 1000 / 12000 |
13 | | 07'00" (+01'14") | 1000 / 13000 |
14 | | 06'34" (+00'48") | 1000 / 14000 |
15 | | 06'58" (+01'12") | 1000 / 15000 |
16 | | 06'44" (+00'58") | 1000 / 16000 |
17 | | 06'14" (+00'28") | 1000 / 17000 |
18 | | 06'23" (+00'37") | 1000 / 18000 |
19 | | 06'15" (+00'29") | 1000 / 19000 |
20 | | 06'06" (+00'20") | 466 / 19466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 62.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'46" | 00:12'56" |
3 | 06'37" | 00:19'33" |
4 | 06'20" | 00:25'53" |
5 | 06'39" | 00:32'32" |
6 | 07'16" | 00:39'48" |
7 | 06'37" | 00:46'25" |
8 | 06'46" | 00:53'11" |
9 | 06'52" | 01:00'03" |
10 | 10'01" | 01:10'04" |
11 | 06'51" | 01:16'55" |
12 | 07'05" | 01:24'00" |
13 | 07'00" | 01:31'00" |
14 | 06'34" | 01:37'34" |
15 | 09'46" | 01:47'20" |
16 | 06'44" | 01:54'04" |
17 | 06'15" | 02:00'19" |
18 | 06'23" | 02:06'42" |
19 | 06'16" | 02:12'58" |
19.5 | 06'08" | 02:15'50" |