6.3 km | 00:42:53 | 06:50/km日期: 2020-06-09 16:31 - 平均心率: 143 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'33" / 06'26" / 06'23" / 07'18" / 06'18" / 08'12" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'25") | 341 / 341 |
2 | | 06'24" (+00'12") | 345 / 687 |
3 | | 06'24" (+00'12") | 341 / 1029 |
4 | | 06'28" (+00'16") | 340 / 1370 |
5 | | 06'25" (+00'13") | 346 / 1716 |
6 | | 06'24" (+00'12") | 344 / 2060 |
7 | | 06'28" (+00'16") | 339 / 2400 |
8 | | 06'25" (+00'13") | 334 / 2735 |
9 | | 06'15" (+00'03") | 345 / 3080 |
10 | | 06'22" (+00'10") | 335 / 3416 |
11 | | 22'51" (+16'39") | 57 / 3474 |
12 | | 06'18" (+00'06") | 343 / 3817 |
13 | | 06'34" (+00'22") | 333 / 4151 |
14 | | 06'12" | 359 / 4510 |
15 | | 06'21" (+00'09") | 359 / 4869 |
16 | | 06'15" (+00'03") | 365 / 5235 |
17 | | 12'00" (+05'48") | 322 / 5558 |
18 | | 06'27" (+00'15") | 350 / 5908 |
19 | | 06'23" (+00'11") | 354 / 6263 |
20 | | 11'47" (+05'35") | 4 / 6267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 31.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'23" | 00:19'22" |
4 | 07'18" | 00:26'40" |
5 | 06'18" | 00:32'58" |
6 | 08'12" | 00:41'10" |
6.3 | 06'28" | 00:42'54" |