12.0 km | 01:03:51 | 05:18/km日期: 2020-06-08 21:01 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'53" / 05'34" / 05'02" / 04'51" / 05'08" / 05'34" / 05'20" / 05'10" / 05'00" / 05'22" / 05'28" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'42") | 400 / 400 |
2 | | 05'43" (+01'03") | 400 / 800 |
3 | | 05'18" (+00'38") | 400 / 1200 |
4 | | 05'27" (+00'47") | 400 / 1600 |
5 | | 05'44" (+01'04") | 400 / 2000 |
6 | | 05'22" (+00'42") | 400 / 2400 |
7 | | 04'45" (+00'05") | 400 / 2800 |
8 | | 04'55" (+00'15") | 400 / 3199 |
9 | | 04'44" (+00'04") | 400 / 3599 |
10 | | 04'54" (+00'14") | 400 / 3999 |
11 | | 04'41" (+00'01") | 400 / 4399 |
12 | | 05'27" (+00'47") | 400 / 4800 |
13 | | 05'14" (+00'34") | 400 / 5200 |
14 | | 05'31" (+00'51") | 400 / 5600 |
15 | | 05'48" (+01'08") | 400 / 6000 |
16 | | 05'28" (+00'48") | 400 / 6400 |
17 | | 05'20" (+00'40") | 400 / 6800 |
18 | | 05'19" (+00'39") | 400 / 7200 |
19 | | 04'56" (+00'16") | 400 / 7600 |
20 | | 05'09" (+00'29") | 400 / 8000 |
21 | | 04'40" | 400 / 8400 |
22 | | 05'21" (+00'41") | 400 / 8800 |
23 | | 05'08" (+00'28") | 400 / 9200 |
24 | | 05'10" (+00'30") | 400 / 9600 |
25 | | 05'34" (+00'54") | 400 / 10000 |
26 | | 05'27" (+00'47") | 400 / 10400 |
27 | | 05'38" (+00'58") | 400 / 10800 |
28 | | 05'05" (+00'25") | 400 / 11200 |
29 | | 05'30" (+00'50") | 400 / 11600 |
30 | | 05'32" (+00'52") | 400 / 12000 |
31 | | 04'38" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 300.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'02" | 00:16'29" |
4 | 04'51" | 00:21'20" |
5 | 05'08" | 00:26'28" |
6 | 05'34" | 00:32'02" |
7 | 05'20" | 00:37'22" |
8 | 05'10" | 00:42'32" |
9 | 05'00" | 00:47'32" |
10 | 05'22" | 00:52'54" |
11 | 05'28" | 00:58'22" |
12 | 05'26" | 01:03'48" |
12.0 | 04'35" | 01:03'51" |