21.3 km | 02:51:55 | 08:03/km日期: 2014-10-04 07:04 - 總爬升: 460 m - 卡路里: 1733 Cal - 溫度: 23°C - 濕度: 72%
Pace: 09'01" / 06'28" / 06'57" / 08'42" / 08'40" / 09'12" / 09'25" / 14'37" / 07'36" / 06'28" / 06'28" / 13'43" / 06'05" / 07'00" / 07'34" / 08'28" / 06'17" / 05'50" / 06'18" / 08'18" / 06'11" / 07'55" /
10月累積里程 : 202.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'28" | 00:15'29" |
3 | 06'57" | 00:22'26" |
4 | 08'42" | 00:31'08" |
5 | 08'40" | 00:39'48" |
6 | 09'12" | 00:49'00" |
7 | 09'25" | 00:58'25" |
8 | 14'37" | 01:13'02" |
9 | 07'36" | 01:20'38" |
10 | 06'28" | 01:27'06" |
11 | 06'28" | 01:33'34" |
12 | 13'43" | 01:47'17" |
13 | 06'05" | 01:53'22" |
14 | 07'00" | 02:00'22" |
15 | 07'34" | 02:07'56" |
16 | 08'28" | 02:16'24" |
17 | 06'17" | 02:22'41" |
18 | 05'50" | 02:28'31" |
19 | 06'18" | 02:34'49" |
20 | 08'18" | 02:43'07" |
21 | 06'11" | 02:49'18" |
21.3 | 07'55" | 02:51'55" |