15.7 km | 01:47:03 | 06:49/km日期: 2014-10-04 07:32 - 總爬升: 241 m - 地點: 成蘆橋下蘆慢路線 - 天氣: 涼爽 - 卡路里: 815 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'11" / 05'55" / 06'03" / 06'02" / 07'37" / 10'12" / 05'43" / 06'19" / 11'13" / 06'54" / 07'02" / 06'27" / 05'55" / 05'41" / 05'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 450 / 450 |
2 | | 05'54" (+00'10") | 1001 / 1451 |
3 | | 05'57" (+00'13") | 1007 / 2459 |
4 | | 05'55" (+00'11") | 1009 / 3468 |
5 | | 06'13" (+00'29") | 1001 / 4469 |
6 | | 09'31" (+03'47") | 1004 / 5474 |
7 | | 07'43" (+01'59") | 1001 / 6476 |
8 | | 06'16" (+00'32") | 1006 / 7482 |
9 | | 10'04" (+04'20") | 995 / 8478 |
10 | | 07'45" (+02'01") | 1004 / 9483 |
11 | | 07'06" (+01'22") | 1004 / 10488 |
12 | | 06'44" (+01'00") | 1006 / 11494 |
13 | | 06'02" (+00'18") | 1005 / 12500 |
14 | | 05'52" (+00'08") | 996 / 13497 |
15 | | 05'44" | 1015 / 14512 |
16 | | 05'54" (+00'10") | 999 / 15511 |
17 | | 05'52" (+00'08") | 164 / 15676 |
10月累積里程 : 115.43 km
Android - HTC HTC_D610x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 06'02" | 00:24'11" |
5 | 07'37" | 00:31'48" |
6 | 10'12" | 00:42'00" |
7 | 05'43" | 00:47'43" |
8 | 06'19" | 00:54'02" |
9 | 11'13" | 01:05'15" |
10 | 06'54" | 01:12'09" |
11 | 07'02" | 01:19'11" |
12 | 06'27" | 01:25'38" |
13 | 05'55" | 01:31'33" |
14 | 05'41" | 01:37'14" |
15 | 05'45" | 01:42'59" |
15.7 | 06'00" | 01:47'03" |