10.1 km | 01:14:40 | 07:24/km日期: 2020-05-30 05:08 - 平均心率: 132 - 卡路里: 781 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94%
Pace: 07'45" / 08'00" / 07'29" / 07'04" / 07'22" / 07'24" / 07'46" / 07'18" / 07'33" / 06'40" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'06") | 351 / 351 |
2 | | 06'16" | 6 / 357 |
3 | | 08'53" (+02'37") | 7 / 364 |
4 | | 10'34" (+04'18") | 16 / 381 |
5 | | 07'46" (+01'30") | 1000 / 1381 |
6 | | 08'02" (+01'46") | 308 / 1689 |
7 | | 14'41" (+08'25") | 2 / 1692 |
8 | | 12'59" (+06'43") | 0 / 1693 |
9 | | 06'40" (+00'24") | 1 / 1694 |
10 | | 14'01" (+07'45") | 8 / 1703 |
11 | | 20'12" (+13'56") | 0 / 1704 |
12 | | 09'07" (+02'51") | 75 / 1779 |
13 | | 07'21" (+01'05") | 679 / 2459 |
14 | | 07'18" (+01'02") | 1000 / 3459 |
15 | | 07'06" (+00'50") | 1000 / 4459 |
16 | | 07'09" (+00'53") | 18 / 4477 |
17 | | 07'24" (+01'08") | 1000 / 5477 |
18 | | 07'35" (+01'19") | 1000 / 6477 |
19 | | 07'34" (+01'18") | 1000 / 7477 |
20 | | 07'27" (+01'11") | 1000 / 8477 |
21 | | 07'17" (+01'01") | 1000 / 9477 |
22 | | 06'13" | 604 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 28.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'00" | 00:15'45" |
3 | 07'29" | 00:23'14" |
4 | 07'04" | 00:30'18" |
5 | 07'22" | 00:37'40" |
6 | 07'24" | 00:45'04" |
7 | 07'46" | 00:52'50" |
8 | 07'18" | 01:00'08" |
9 | 07'33" | 01:07'41" |
10 | 06'40" | 01:14'21" |
10.1 | 05'28" | 01:14'48" |