21.0 km | 01:46:37 | 05:04/km日期: 2020-06-07 06:12 - 總爬升: 394 m - 平均心率: 154 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'05" / 05'20" / 04'52" / 04'50" / 05'11" / 03'55" / 05'19" / 04'48" / 05'07" / 04'56" / 05'02" / 05'51" / 04'24" / 05'40" / 05'40" / 05'44" / 05'13" / 05'12" / 05'50" / 04'33" / 05'31" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'09") | 1000 / 1000 |
2 | | 05'20" (+01'25") | 1000 / 2000 |
3 | | 04'51" (+00'56") | 1000 / 3000 |
4 | | 04'50" (+00'55") | 1000 / 4000 |
5 | | 05'10" (+01'15") | 1000 / 5000 |
6 | | 03'55" | 1000 / 6000 |
7 | | 05'18" (+01'23") | 1000 / 7000 |
8 | | 04'17" (+00'22") | 1000 / 8000 |
9 | | 05'06" (+01'11") | 1000 / 9000 |
10 | | 04'56" (+01'01") | 1000 / 10000 |
11 | | 05'01" (+01'06") | 1000 / 11000 |
12 | | 05'51" (+01'56") | 1000 / 12000 |
13 | | 04'23" (+00'28") | 1000 / 13000 |
14 | | 05'40" (+01'45") | 1000 / 14000 |
15 | | 04'42" (+00'47") | 1000 / 15000 |
16 | | 05'44" (+01'49") | 1000 / 16000 |
17 | | 05'12" (+01'17") | 1000 / 17000 |
18 | | 05'11" (+01'16") | 1000 / 18000 |
19 | | 05'50" (+01'55") | 1000 / 19000 |
20 | | 04'33" (+00'38") | 1000 / 20000 |
21 | | 05'22" (+01'27") | 1000 / 21000 |
22 | | 06'06" (+02'11") | 30 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 100.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'20" | 00:10'25" |
3 | 04'52" | 00:15'17" |
4 | 04'50" | 00:20'07" |
5 | 05'11" | 00:25'18" |
6 | 03'55" | 00:29'13" |
7 | 05'19" | 00:34'32" |
8 | 04'48" | 00:39'20" |
9 | 05'07" | 00:44'27" |
10 | 04'56" | 00:49'23" |
11 | 05'02" | 00:54'25" |
12 | 05'51" | 01:00'16" |
13 | 04'24" | 01:04'40" |
14 | 05'40" | 01:10'20" |
15 | 05'40" | 01:16'00" |
16 | 05'44" | 01:21'44" |
17 | 05'13" | 01:26'57" |
18 | 05'12" | 01:32'09" |
19 | 05'50" | 01:37'59" |
20 | 04'33" | 01:42'32" |
21 | 05'31" | 01:48'03" |
21.0 | 06'02" | 01:48'14" |